ʻO Goji Berries ka huhū nui o nā kaiaulu ola olakino, me ko lākou nohona a me kaʻonoʻoluʻolu a me keʻano maikaʻi. Akā, he aha keʻano o kēia mauʻulaʻulaʻulaʻula - aʻo ka mea nui loa: he mea maikaʻi anei iāʻoe ka nui o nā mea e kaena ana i ko lākou kūlana waiwai e makemake kākou e manaʻoʻiʻo?
Me ka manaʻo o nā hua goji ua hoʻomaloʻo waleʻia nā hua, ua maikaʻi loa lākou noʻoe; akā i loko o kēiaʻatikala e kāloʻo mākou i loko o kā lākou mau meaʻai maikaʻi ma kahi hohonu a hoʻohālikelikeʻia i kekahi mau hua maloʻo'ē aʻe,ʻo ka mulberry maʻamau.
He aha ke Goji Berry?
ʻO nā huaʻo Goji, i kapaʻia he wolfberries,ʻo ia ka hua o kahi mea kanu ulu nui i kapaʻiaʻo Lycium Barbarum, he kanaka maoli ia ma Asia. Ua hoʻonuiʻia nā hua waina Goji no nā kenekulia i nā moku'Asia, akā ua loaʻa wale ke kaulana i ka Komohana i ka 21st century. ʻO nā hua waina Goji e pili ana i ka'ōmato, eggplant, a me nā pepa chili a no laila uaʻikeʻia heʻano pale. ʻOiaiʻo kaʻoihana o ka gojis e pau i ka maloʻo, ua nani nā hua hou. Ua ulu ka'ōpū oblong uluwehiwehi ma luna o ka lāʻau ma nā mahina hoʻomehana ma waena o Iulai aʻOkakopa. Ma ka moʻomeheu'Āina kahiko, he mauʻaila kūmole ma mua o ka hoʻonuiʻana i nā mea hoʻomanaʻo e like me nā lime a me nā puddings. Ma ke Komohana, hoʻopauʻia nā hua waina i ka maloʻo, pinepineʻia a kāpiliʻia i nā mea e like me nā granola bars a me nā puddings chia.
He Huakaʻi Ola Loa i Goji Berries?
Ua loaʻa i kahi kani ke loaʻa nā hua goji i ko lākou "superfood" ma ka hui pūʻana me Li Ching-Yuen, he kanaka hakakā iʻikeʻia heʻano lōʻihi lōʻihi.
Hōʻike nā hōʻike e noho anaʻo Ching-Yuen ma kahi o 197 a 256 makahiki! ʻO ia kahi ma mua aʻe o ka makahiki mua loa o 122 mau makahiki, aʻo Li Ching i'ōlelo aku he hui like o ke kino olakino, kino a me ka meaʻai,ʻo ia hoʻi nā hua waina goji, i hiki ai i ka lōʻihi. ʻOiai,ʻaʻole i hōʻoiaʻia kēia mau koi no ka meaʻaʻole i hōʻikeʻia nā moʻolelo kūkala o kona hānau maoliʻana,ʻo ka moʻolelo o nā pono o ka hoʻomalu o ke aupuni goji ke paʻa mau.
Ke nānāʻoe i kaʻikepili,ʻoi aku ka maikaʻi o ka huaʻo goji:
1 'auneke o goji huamu 3g Pūmua, 4g Sugar, 50% DV o Vitamin A, 9% Huakinaki C, 3% Kēkika, 14% Iron, a me 23 Kalo.
E nānā i kaʻikeʻana o kēiaʻike i ka mau hua lāʻau maloʻo:
1 'auneke o nā mālili maloʻo he 3g Palekana, 13g Sugar, 2% DV o Hua'ōlelo A, 130% o Vitamin C, 8% Kalikoni, 20%ʻO Iron a me 90 Kalo.
ʻOiai pahaʻaʻole paha i kaulana ka lāʻau paʻipaʻi, he meaʻai ka lāʻau mīlū maloʻo. Uaʻoi aku ka kiʻekiʻe ma ka Calcium, ka Iron a me ka Huamiko C ma mua o nāʻano goji. Hele maiʻo Gojis i mua o ka lāʻau mano i ka helu Kalorie,ʻo Vitamin A, a ua emi lākou ma lalo o ka mauʻu maloʻo.
Me kēia 'ikepili, hiki ke mālama i nā hua o ka goji iʻole e loaʻa i kahi kūʻokoʻa kūʻokoʻa i manaʻoʻia he nui; akā,ʻo nā hua goji, e like me ka nui o nā hua, nā hale kūpono kūpono. ʻO ka hauʻoliʻana i kahi maloo,ʻo ka snajis he mea maʻalahi a maʻaʻole keʻai waleʻia a iʻole e hoʻohuiʻia i nā alahele helehelena a iʻole kāu mea punahele punahele. No laila, e hopu i kekahi gojis ae hauʻoli.