Uaʻikeʻiaʻo kahi iʻa punahele a George Washington,ʻo kaʻAmelika keʻano o nā iʻa o Clupeidae. Hoʻopiliʻia kēiaʻano iʻa i loko o nā'ōmole a me nāʻano momona, sardines, hilsa, a me nā manhadens, i waena o nā lāʻau. He hōʻailonaʻo Connecticut, ua hoʻolako likeʻia kēia iʻa ma ka'ākau oʻAmelika Hema o ka Akelanika'Akaulani mai Newfoundland a hiki i Florida. Noho nāʻAmelika i nā wahi'ākau a hiki ke loaʻa aku hoʻi ma ka'ākau o nā'ō'ō a me ka hema o ka Arctic.
ʻO ka hapa nui, loaʻaʻoe iā lākou ma kahi kokoke i ka moana Atlantic a me ka Moana Pākīpika.
ʻO ka hoʻonanea he nui nā pūʻali o ka puna. ʻO kēia mauʻohana o ka mea lawaiʻa e pili ana i nā kahawai o ka East Coast a me kekahi mau muliwai Komohana i kēlā me kēia makahiki e kū. Ke hoʻi lākou i ka moana, nalowale lākou:ʻaʻohe mea iʻike kahi i hele ai a iʻole lākou i hana. Akā,ʻike mākou, heʻano likeʻole keʻano o ka nohoʻana i ke kahawai, ka mea kanu i nā muliwai a me ka hoʻonuiʻana i ka nui o ko lākou mau ola i ke kai. Ma Columbia, manaʻoʻia heʻano'ōhumu a loaʻa i nā wahi a pau. I kou wā e loaʻa ai kahi laikini lawaiʻa, he maʻalahi loa lākou e hopu ai i laila.
ʻAiʻAiʻAmelikaʻAiʻAmelika
ʻO kekahi o nā mea maikaʻi loa e pili ai i ka malu o ka hukiʻana i kaʻiʻo ma hope o ka hanaʻana a me ka puhiʻana. Me kēiaʻano, hiki iāʻoe ke hana i nā meli salama, fritters, a me nā pōpō mai o lākou. Hāʻawiʻia nā iʻa iʻa nui loa e hula pāʻani pono lākou me ke kele, ka'ōmato, a me nā pele.
Ma hope o ka hoʻouluʻana i ka malu, hiki iāʻoe ke hana i nā kāpili i paʻiʻia i ka meli mālū a hoʻouhiʻia me nā meaʻai momona. E hoʻopili i ka iʻa a pau nā'āpana i ke kapa maikaʻiʻia, a lawelawe pū me kahiʻaoʻao o nāʻuala pālani, fries, aiʻole nā hua'ōmaʻomaʻo. ʻO kekahiʻano'ē aʻe o ka hanaʻana i ka nalu e hana i nāʻokiʻoki liʻiliʻi e pili pono ana i ka'ōiwi, a me ka lepo i ke kumu o ka batura tempura.
E hoʻomāloi wale aku a loaʻa iāʻoe kahi iʻa maikaʻi. E hoʻomanaʻo i keʻano o ka hanaʻana i ka mea i hoʻopiliʻia, e hoʻohana pinepineʻia ka manawa no ka hanaʻana i ka pahiʻoiʻoiʻoi e hana pololei i keʻano.
ʻO Bony akāʻo Delicious
No ka mea, he momona ka iʻa,ʻaʻole iʻai nui nā mea. Akā, me kaʻumeke kaomi, hiki iāʻoe ke maʻalahi i nā iwi momona eʻaiʻia ka iʻa. ʻOi kekahi mauʻohana i makemake nui i ka momona, no ka mea heʻono ka iʻa a he mau momona nā hua e like me ka'ōkiko i ka wā i hoʻomoʻaʻia i kahi momona puaʻa.
Mai kaʻikeʻana i ka meaʻai,ʻo kaʻAmelika a me ke keʻokeʻo keʻokeʻo he pilina pilikino. Hoʻohanohano nuiʻia ka mahalo i kahi momona o ka momona omega-3, akā aia lākou i waena o nā iʻa momona o ka honua. 'Ōlelo kahiʻelemakule kahiko o'Anelani penei: "Ua holo ka puaʻa i loko o ka wai a ua hoʻohuliʻia i loko e lilo i hale."
ʻO kēia ka mea eʻai ana i kahi mea maloʻo o kahiʻoihana pīhoihoi. ʻAiʻoe me ka lima hoʻokahi a kiʻi aku i nā iwi me kekahi. ʻAʻole makemake nā poʻe he nui i kēia mauʻanuʻuʻelua, no laila, e lawaiʻa i ka iʻa,ʻo ia ka mea e hoʻoneʻe ai i nā iwi'ōwili , aiʻole e hoʻokuʻu i ka iʻa.