Hoʻoponopono i nā kuʻi o Oatmeal

E hauʻoli i kēia mau'ōpona o ka'ōmole i ka'ōpala i ka umu, a iʻole e kāpae i hoʻokahi i loko o nā pahuʻaina a kāu keiki no ka meaʻai maikaʻi.

ʻO ka Mu Muffin:

• Kaloka 208
• Kaloʻi mai ka momona 37
• Ka Honua Nui 4.1g (noho 0.6g)
• ʻO Cholesterol 18mg
• Sodium 123mg
• ʻO ke kaloka 37.4g
• Fiber 3.8g
• Aiai 5.4g

Ka mea e pono ai

• 1 1/4 kapu
• ka palaoa palaoa a pau
• 1 1/4 kapu kī
• 1 teaspoon ka palaoa
• 1/2 teaspoon ka soda
• 1/4 teaspoon ka paʻakai
• 1/2 teaspoon meramona
• 1 ka'ōmole i'ōmoleʻia
• 1/2 kīʻaha paila (haʻahaʻa momona)
• 1/2 kapu piha i ke kō
• 2 punetēpē kalo canola
• 1 nui nui (kahi iʻeliʻia)
• 1/2 kīʻaha waina

Pehea e hana ai

1. ʻO ka umuʻehuʻehā a 400 i kekelē.
2. Hoʻokumu i 12 pahu kapu mīmī me nā pepa pepa a iʻole ka'ōpala me kaʻaila kapiʻole
3. I loko o kahi pola nui nui, e hui pū i ka palaoa, kaʻaila, ka lapalapa palolo , kaʻaila paila , ka paʻakai a me ka kinamona. Hoʻokomoʻia ka'ōmole i ka'ōmole, ka meli, ka sugar, kaʻaila a me ka hua manu i loko o ke kīla. E hana i kahi puna i nā mea maloʻo a hoʻomoʻi i ka'āpana applesauce. E hoʻolālā a hiki wale nō i kaʻulu. Kōhi i nā māla waina. E hoʻopiha i nā kīʻaha hano 2/3 piha.
4. E kīʻaha no 16-18 mau minuke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	168
Ka nui o ka momona	5 g
Ka momona	1 g
Ka momonaʻole	2 g
ʻO Cholesterol	76 mg
Sodium	137 mg
Nā Carbohydrates	28 g
Fiber Dietary	2 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.