He mea maʻalahi kēia mau'ēheu mīhiniʻo Buffalo i ka hoʻomākaukauʻana me kahi'āpala māmā a me ka meaʻono hikiwawe a maʻalahi. E lawelawe i kēia mau'ēheu me kaʻeke uliuli kahiko aiʻole i ka lole lawaiʻa hula, kaʻaʻahuʻaʻahu , a iʻole paha i kaʻaʻahu punahele. Inā makemakeʻoe e hoʻopili i ka wela, e hoʻonui i kahi Tabasco, aiʻole e hele wale me ka'ōniu wela inā makemakeʻoe iā lākou i kahi liʻiliʻi liʻiliʻi.
E hōʻoia e hoʻonāʻelua mau hola no ka hoʻoluliʻana i nā'ēheu me ka brine.
He nui nā'ēheu moa no kaʻahaʻaina o ka lā pāʻani, kahiʻohana e hui ai, kahi, a ma kahi paha o kekahi hanana kūikawā aiʻole ka hoʻomaha.
Ka mea e pono ai
- ke kai anuanu
- 1 punetune keokeo keokeo
- 6 punetūpō paʻakai
- 1/3 kapu kīʻaha wela, e like me Frank's
- 1 teaspoon Kapala a ka mea like
- 2 punetēpē i ka vīneke ma
- 1/8 kapune kalo'ulama
Pehea e hana ai
1. E holoi i ka moa aʻoki i nā mea'ē aʻe me nā kīʻaha kīʻaha. Eʻoki i nā'ēheu ma ka hui a kau i loko o kahi pola. E uhiʻia me ka wai anuanu, 1 punetēpu o ka winika wili, a me 2 punetēpē o ka paʻakai. E uhi a hoʻopiʻi no nā holaʻelua.
2. Ka umu ahi i 425 F.
3. E kńkau i ka paila honi a me ka paila honi me ka pulu. E kau i kahi poho hauʻoli i loko o ka pā. E hoʻokuʻu i ka brine a hoʻolālā i nā'ēheu ma luna o ke kī. E puhi no ka 20 mau minuke.
E hoʻohuli i nā'ēheu a pahū no 20 mau minuke.
4. I kēia manawa, e wela i ka waiūpona, ka meaʻala wela, Tabasco, 2 punetēpē waina maikaʻi, a me ka'ōlū lūlū i loko o kahi liʻiliʻi liʻiliʻi a li'ū ka waiū a e wela ka waihona.
5. I loko o kekahi pola, e hoʻokuʻu i nā'ēheu wela wela me ka waiūpaʻa a me ka huiʻana i ka meaʻono. E hoʻonohonoho i kahi pāpale me nā lāʻau paʻi a me nā makale, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 63 |
| Ka nui o ka momona | 7 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 18 mg |
| Sodium | 205 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |