ʻAʻohe mea e like me ka'ōwili hoʻokahi! E kau i nā mea a pau i loko o ka mea kuke wikiwiki, e hoʻololi, a hoʻi mai i ka home i kekahi manawa i kahiʻainaʻahaʻaina i hoʻopauʻia a kali iāʻoe. ʻO kēiaʻano o ka meaʻai loa he mea kupanaha loa ia i ka hoʻoilo, aiʻole ma ka lā hina.
Hiki iāʻoe ke hoʻohana i nāʻano mākeke a pau i loko o kēia meaʻono, ka mea kanu home no ka Pukekoka Pork Roast Dinner. Heʻaina piha kēia; ʻO nā mea a pau āu e makemake ai e hoʻohui, he saladi'ōmaʻomaʻo'ōmaʻomaʻo paha a iʻole kekahi hua hou. ʻO ka hui pūʻana o nā meaʻai ma kēia meaʻai he mea momona a maikaʻi.
Hiki iāʻoe ke hoʻohana i ka russet a iʻole ke Yukon Gold mau uala ma kahi o ka liʻiliʻi liʻiliʻi inā makemakeʻoe; eʻokiʻoki iā lākou i loko o nā'āpana liʻiliʻi likeʻole o ka nui loa a laila eʻoki pono lākou. E hōʻiliʻili paha i kekahi mau meaʻai. Inā he mau leʻaleʻa maikaʻi, e like me nā pepa bele, pi, a me ka palaoa paha, e hoʻonui i ka manawa o ka hola hope o ka manawa kuke.
E hoʻoulu i kahi huaʻona'ōmaʻomaʻo a hua hua paha i kēia meaʻai, a me kekahi mau meaʻalani kāloka i hanaʻia no kekahi mau kīʻaha. Eʻoliʻoli i kēia meaʻai maʻalahi me kahi'ōmole o ka wainaʻulaʻula. He mea kūpono ia no ka hui, a he meaʻono hoʻi no kaʻaina ahiahi i ka pō o ka pule.
Ka mea e pono ai
- 1 paʻi kaʻualaʻualaʻokiʻoki (ʻokiʻia i ka hapalua)
- 1 (16-ounce) nā kāpena kāpili pēpē
- 1ʻoki (iʻoki)
- 2 cloves keleka (minced)
- 1 (4 paona) boneless
- puaʻa momona (kūpona momona)
- 1/4 kapuʻona lama
- 1 teaspoon me ka tarragon maloʻo
- 1 teaspoon mae wale koume
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 1 1/2 kīʻaha baila
- 2 punetēpuni
- 1/4 wai wai
Pehea e hana ai
- E kau i nā'ōlaʻa a me nā kāloti pēpē ma kaʻaoʻao lalo o kahi kīkoi 4 a 6-quart.
- E kau i kaʻalima a me ke kāleka ma lalo o ke kuʻi koko.
- I loko o kahi kīʻaha, hoʻohui i ka mīmona, tarragon, thyme, ka paʻakai a me ka pepa, a pālahalaha ma luna o kaʻohi puaʻa .
- E kau i kaʻanuʻu i loko o ke kīpuni ma luna o nā huaʻai a pau a ninini i ka'ōpū meli ma luna o nā mea a pau.
- E uhi i ke kuʻi koko a hoʻomoʻa i ka mea haʻahaʻa no 7 a 9 mau hora a hiki i ka manawa o ka puaʻa he 150 F ma kahi meaʻai wela a meaʻoluʻolu nā huaʻai.
- Hoʻopau i ka puaʻa a me nā meaʻai i kahi kīʻaha; e uhi paʻa me ka pahu e hoʻomaha a kū i 15 mau minuke.
- I kēia manawa, hoʻopūpī i nā wai i ka mea kuke i ke kīhāpai no ka luhi ma ka huiʻana i ka kānina me ka wai me ka'ōniu uila. E hoʻomoʻa i kēia lama i nā wai i loko o ke kumukukoko a kuke i ke kiʻekiʻe no ka 10 a 15 mau minuke a hiki i ka momona. E lawelawe i ka'āpana me nā meaʻai a me nā mea kanu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 193 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 14 mg |
| Sodium | 369 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 5 g |
| Pāmua | 10 g |