Māmā a maikaʻi nā pākani māmā i ka home me kaʻole a hohonuʻole. Hoʻomākaukauʻia ka uhiʻana i nā mea kanu me nā mea kanu a me ka paʻiʻana o ka pepa chipotle chile no ke kī. E lawelawe ma keʻano he mea a komo.
Ka mea e pono ai
- 2 mau kīʻaha paʻakai (pākī liʻiliʻi)
- 1/2 ka nila o ka hānai
- 1/2 teaspoon
- ka paʻakai paʻakai
- 1/4 teaspoon'āina
- nāʻopihi chile pepa (aiʻole ka pepa cayenne)
- 1/4 teaspoon
- kala kala
- 1/4 teaspoon
- huakaʻi
- 1/8 teaspoon i hoʻomaloʻoʻia
- ka wela
- 2 hua nui (i kui waleʻia)
- 1 10-ounce ke holo ke pēpē
- clams (kahe, aiʻole nā kī kī hou, ua'ōlū)
- 3 i ka 4 'aila pīkī pīkī (no ka ulanaʻana)
Pehea e hana ai
- E kahe hohonu hohonu i ka 375 F aiʻole ka wela 3ʻelima o kaʻaila i loko o ka umu Dutch.
- E ana i nā'ūpili, ka hoʻolālā hānai, ka paʻakai, ka pepa chipotle, ka lepo'eleka, ka pilina, a me ka mīpala dila i loko o kaʻeke puka-nui. Hoʻopiliʻia e hoʻohui. E hoʻokaʻawale.
- E hoʻokomo i nā kī i loko o nā pua i'ōʻia. Ma ka hoʻohanaʻana i kahi spoon spoon, e hoʻokuʻu i kahi mau māmā i ka manawa a me ka wahi i loko o kaʻeke o ka'ūpena'ōpiopio herbed. E lulu i ke kapa, e wehe i nā papa, a kau ma kahi pā. E hana hou a pau i ka uhiʻia o nā kī a pau.
- ʻO nā kī pākīpika ma ke kīpili, e pili ana i 30 kekona, a hiki i ka'ōlena gula. E mālama iāʻoeʻaʻole e hoʻopau i nā papa i ka wā e uila. Hoʻopili i nā kāwele pepa a lawelawe me ka wela e like me ka mea aiʻole iʻole e komo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1967 |
| Ka nui o ka momona | 199 g |
| Ka momona | 35 g |
| Ka momonaʻole | 90 g |
| ʻO Cholesterol | 247 mg |
| Sodium | 1,133 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 1 g |
| Pāmua | 21 g |