Nā Dinners Loa, Nā Mea Maʻemaʻe, Nani Maʻemaʻe!
Ma kēia māheleʻelua o nā pūʻuluʻelua, e hoʻohana mākou i 15 mau mea hana e hana ai i nā meaʻono hikiʻole he 10, a me nā meaʻai maikaʻiʻole e hoʻomāʻona aiʻoe a me kouʻohana.
ʻO kēia mau hanana wikiwiki he laulā ma ke kumu, no laila, inā he wahiʻuʻuku aʻoi iki paha o ka mea hoʻokahi,ʻaʻoleʻoe e hou! E hoʻohana i kāu mea i loaʻa ai, kahi manawa eʻono ai, a nui loa kāuʻai! Pono nā mākaʻikaʻi o ka hebedoma a maʻalahi a maʻalahi no lailaʻaʻohe hopena maʻamau ma 'aneʻi!
Ka Hopena o ka Hōʻailona Hōʻoiaʻo ka Hōʻailona Hua'ōlelo
ʻO ka umauma lima, ka iwiʻole, kaʻiliʻole
- Cilantro
-Eggs
- Ka palaoa Farani
-Garlic, hou a iʻokiʻoki paha
ʻO ka hoʻouluʻanaʻo'Italiani
-Lemon aiʻole lime
Mozzarella
ʻOno
ʻO kaʻai, ka hua aʻo ka lehulehu paha
-Pomaka
-Spinach
'Oʻonoʻo
ʻO nā pīni, ka mea hiki
-Zucchini
*ʻAʻole i hoʻokomoʻia nā kumuhana paʻakai o ka paʻakai, ka pepa, kaʻaila a me ka vīnega i loko o nā mea he 15.
Nuuanu 6
Lime Hōʻaniʻia ka'ōlaʻi me Cilantro-Lime Ke'ōlaʻi kuʻi a me ka'ōmaʻomaʻi kōmaʻa
NĀ MEA: Lī, ka lime, cilantro, kaʻuala, ka'ōmato, kaʻaila
Nā kuhikuhi:
Kahei: Hoʻopili i ka umauma me ka lime wai, ka paʻakai, a me ka pepa -ʻae e marinade no nā holaʻelua inā hiki- maikaʻi ke hanaʻia kēia ma mua o ka hana aʻaeʻia e noho i ka lā a pau. ʻO ka moaʻo Grill a hiki i ka wā iʻokiʻia ai.
ʻO ka'ōmati: Hāpai i nā tōmato a hoʻoulu me ka waiʻalani a me ka paʻakai
Pīpī: Hoʻolapala i kaʻuala me ka wai lime, kaʻailaʻaila, ka paʻakai, ka pepa a me ka soda'ati. E puhi i ka umu ma 375 * aʻokiʻia.
ʻO ka'ōlaʻiʻuala me nā'ōpala paʻi ma mua o ka lawelaweʻana.
Nuuanu 7
ʻO ka iʻaʻo Veggie Sandwich i hoʻolahaʻia me ka White Bean
Nā meaʻai: Palani Farani, zucchini,'ōmato, nā pīni keʻokeʻo, ke kāleka, kaʻaila, ka'ōnihi.
Pālahalahaʻia ka pīpī: E hoʻomākaukau i nā pīni keʻokeʻo meʻelua mau 'ōpuniʻaila o kaʻaila olive, ke kālani a me ka paʻakai a me ka pepa a maʻemaʻe.
Kōkua: Hoʻopuka i ka sliced zucchini, ka'ōmato, a me kaʻaila me kaʻailaʻaila a me ka paʻakai a me ka pepa .Grill i ka wela wela a hoʻomaha.
Ka berena: Hoʻopiliʻia ka'ōpala māmā me kaʻailaʻaila, kaʻaila a hiki i kaʻaila.
E'ākoakoa ma ka hoʻolahaʻana i ka bea e hoholaʻia ma luna o ka berena, a me nā momona ākea a me ka'ōnihi ma luna. A laila e leʻaleʻa!
Nuuanu 8
Hoʻopiʻiʻiaʻo Egg a me ka meaʻai me ka mea'alaʻula maikaʻiʻo Veggie
NĀ'Elea: Egg, Pākē Farani, zucchini,'ōmato, kapuni,'ōpī.
Nń Kuhikuhi: E ho okumu i ka sliced zucchini, ka'ōmato, a me kaʻaila me kaʻailaʻaila, ka paʻakai a me ka pepa. Grill i ka mea wela-kiʻekiʻe wela a maʻaʻia. Poach hua i loko o ka wai kai. E mālama i ka salame me ka'ōniʻi, i hoʻopihaʻia me nā huapalapala paʻakai, hua iʻa i paʻiʻia, i hoʻolimalimaʻia me ka paʻakai, ka pepa a me ka hoʻouluʻanaʻItalia a me kaʻaoʻao o ka palaoa Farani.
Po 9
ʻO Pasta Marinara me ka'ōpū o nā'ōpū
Nā meaʻai: Ke kīʻaha, keleka, ka moa, ka hoʻolālā Italia, mozzarella, pasta,'ōmato, kaʻaila.
Nā kuhikuhi:
ʻO Marinara: Ma kahi'āpana panui pan sauté ka paʻakai a me kaʻaila me kaʻailaʻaila a hiki i ka paeʻana o kaʻaila. Hoʻokomo i loko o 1 mau kīʻahaʻokiʻoki a iʻole ka pahu kuʻuna a 2 tsp Italia hōʻoluʻolu. E hoʻomau i ka hoʻomehana a hiki i ka wā e wāwahi ai nā'ōmato a hoʻomaka i keʻanuʻu. Inā makemakeʻoe i ka marinara maʻemaʻe e hoʻopili i ka hui a hiki i ka laumā.
Pākī: hanaʻai e like me ke kuhikuhi paʻi
Pīni: Kau i ka moa moa ma konaʻaoʻao no ka hanaʻana i kahi poke. Nā mea me ka'ōina, kāleka, a me ka mozzarella. Kuhumu i ka umu ma 375 * a hiki i ka mńkaukau o ka moa i kahi 30 mau minuke. E mālama i ka moa i ka miko me ka paʻu.
Po. 10
ʻO nā mea'ūpenaʻulaʻula
NĀ'Elea: Kaʻi, Pōlani Farani, Ka'IlaʻItalia, Kela, Mozzarella, Manuʻi, Zucchini, Tomato
Nń Kuhikuhi: Ka mńmń kau me ka ho okali ana Italia, ka paʻakai a me ka pepa a me ka palaoa a hiki i ka mńhele. Hoʻopiliʻia ka zucchini a kālaiʻia i ka mīmati me ka paʻakai, ka pepa a me kaʻailaʻaila, kaʻaila a hiki i ka maluʻana i ka mahana wela. Hoʻopiliʻia ka'ōpala māmā me kaʻaila a me kaʻaila a hiki i ka wā e luhi ai. Hoʻohuiʻia ka sandwich me ka moa lūlū, veggies, mozzarella a me ka'ōina i waena o nā'āpana palaoa grilled.