ʻO kēia mea maʻalahi no Roast Duck me Apples a iʻoleʻo Kaczka Pieczona z Jabłkami mai Beata Zatorska a me Simon Target "" (Tabula Books, 2011).
'Ōleloʻiaʻo Zatorska no kēia pāpale Polonahi kaulana, "... [e like me ka maʻalahi keʻono i ka pahu wai ma ka home e like me ka moa.
Ke hoʻomanaʻo nei wau i koʻu kupunawahine Polani e halihali ana i ka hale a me ka pahu wili e paʻa i ka pepa a ka mea paʻi, ke poʻo a me nā wāwae e pale ana. ʻO ka nui loa o kaʻu mea e weliweli ai, ua lilo koke kuʻu pipi hou i ke koko koko o ka mō'ī i kapaʻiaʻo " czarnina" .
Eia ka kiʻi nui aku o Polish Roast Duck me nā Apples.
Ka mea e pono ai
- 4.5 pouna / 2 kg. ke kēpau
- 2 mau'ōlamu maʻamau (holoiʻia, peeled, kahi iʻokiʻia a me kahi liʻiliʻi liʻiliʻi)
- 2 punetēpuni kahi hou marjoram (ʻokiʻoki)
- 3 cloves keleka (ʻeha)
- ʻO ka paʻakai a me kaʻeleʻele
- 2.25 paona / 1 kg. kalala (mea liʻiliʻi, kekahiʻano)
- 1 punetuni ka hua o ke kolo
Pehea e hana ai
- ʻO ka umu kuke he 475 F / 240C. E holoi i ke kīʻaha me ka wai a maloʻo maloʻo. Hoʻopili i kahi kīʻaha me ka'ōpū'ōpelu. E kupa i kaʻili me ka marjoram, ke kāleka, ka paʻakai a me ka pepa. E kau ma kahi pālahalaha nui, uhi, a waiho no 45 mau minuke no ka hoʻokumuʻana.
- E kau i ka pahu wai i loko o kahi pā holoi. E hōʻiliʻili i ka waiʻawa wai i waihoʻia i loko o ka pā, ae hoʻonui i ka wai e hoʻopiha i hoʻokahi kapu o ka wai. E ninini i kēia wai i ka auwaha ma ka pā holoi,ʻaʻole ma luna o ka pahu,ʻaʻole hoʻi e holoi i ka marinade.
- E wehe i ka pahuʻaʻahu no 10 mau minuke, a laila hoʻohaʻahaʻa i ka wela a 325F / 162C a me kaʻai no 2 mau hola. I kēlā me kēia 30 mau minuke a pēlā, e hoʻohana i kahi'ākau maikaʻi e hou i kaʻili o nā kīkāka me nā puka e wehe i kona mau wai a laila e hoʻokuʻu i ka pahu me ka wai e hōʻiliʻili i lalo o ke pā.
- E holoi i ka uala aʻokiʻoki i mau'āpana aiʻole wahi (ʻaʻole he pono e pele iā lākou). I ka manawa eʻaneʻane i ka hora 1 e kuke ai, ka paʻakai i kaʻuala, waiho i loko o ka pahu me ke kāloka a kāpīpī me ka huakaʻi caraway. Pono lākou e hoʻomaka me kaʻoluʻolu i ka momona o ke kēpau. Ke hele akuʻoe ma hope o ke kēpau, e hoʻohuli i kaʻuala, e hoʻomaopopo ua uhi ponoʻia lākou i nā wai leck. E hoʻonui i kahi'ōpena o nāʻano caraway inā makemakeʻoe.
- Pono eʻoki maikaʻiʻia ka pahuʻaʻahu i hiki ke maʻalahi i ka hukiʻana a lawelaweʻia i nā pulu. ʻAʻohe meaʻoluʻolu e ho'āʻo nei e kālai i kahi kēpau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2001 |
| Ka nui o ka momona | 145 g |
| Ka momona | 49 g |
| Ka momonaʻole | 66 g |
| ʻO Cholesterol | 429 mg |
| Sodium | 331 mg |
| Nā Carbohydrates | 65 g |
| Fiber Dietary | 8 g |
| Pāmua | 105 g |