Hoʻoponopono Pear Streusel Kāpena Cake

ʻO kēia meaʻai no kaʻaina kope kaʻa mai "Gale Gand's Brunch!" Na Gale Gand me Christie Matheson (Clarkson Potter / Publisher, 2009).

'Ōleloʻo Gand, ua hoʻopiliʻo ia i kēia meaʻai mai kahi i loko o kāna pahu hānaiʻo Elsie. ʻO Grandma Elsie, kahi mea kanu'akerite Hungarian, nā'ōlaʻa i hoʻohanaʻia, akāʻo Gand e kau i kahi kānana hou ma luna o ia me ka hoʻohanaʻana i ka pears .

Ka mea e pono ai

Pehea e hana ai

  1. ʻO ka umu hehi a 400 mau digita. I ka paila he 8-ini i ka paʻi pani.
  2. No ka hanaʻana i ka pōpō: I loko o ke kīlapa, e hui pū i ka palaoa, ka palolo palolo, ka sukakai, ka paʻakai a me ka 1/2 teaspoon me ka'alamona.
  3. I loko o kekahi kīʻaha'ē aʻe, e hui pū i ka moa, ka waiū a me ka waiū maʻemaʻe a hui ponoʻia. E nininiʻia i loko o nā mea maloʻo, e hoʻohui i nā pears a hui maikaʻi. E nininiʻia i ka pan i hoʻomākaukauʻia.
  4. No ka hanaʻana i ke strestel: Ma loko o ke kīlaʻi, e hoʻopili i ka pala a me ka palaoa aʻokiʻoki i ka waiū me kou mau manamana lima a hiki i ka hanaʻana o nā kuhū. E kāpīpī i luna o ka paila i ka pā.
  1. Mai ka 30 a 35 mau minuke a hiki i ka malo a maloʻo ma luna. Eʻoluʻolu i ka pā aʻokiʻoki i 8 mau kihi. Mālama kēia'ehi a hiki i nā lā 4, i uhiʻia i ka mahana wela.


Puna: "Gale Gand's Brunch!" Na Gale Gand me Christie Matheson (Clarkson Potter / Publisher, 2009).

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 309
Ka nui o ka momona 14 g
Ka momona 7 g
Ka momonaʻole 5 g
ʻO Cholesterol 115 mg
Sodium 441 mg
Nā Carbohydrates 42 g
Fiber Dietary 3 g
Pāmua 6 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.