E ho'āʻo i kēiaʻanuʻu momona o ke keiki hipa i ka meaʻono e makemake aiʻoe e hoʻolālā i ka lā o kaʻai. Laweʻo ia iʻehiku hora e kuke ai akāʻaʻole ponoʻoe e kū ma luna o ka pahu, e paʻi i loko o ka umu a he mea pono wale ka maka e hoʻolei i kēlā me kēia manawa.
Hoʻolahalahaʻia i ka mea kanu, nā mea kanu, a me ka waina, ua'ōhinuʻia kēia wāwae o ke keiki hipa a hiki i ka hāʻuleʻana. ʻO ka momona o nā keiki hipa a me nā huaʻai i hanaʻia i kā lākouʻauʻauʻana,ʻo ia ka mea nani, ka homey, ka pāʻani eʻoluʻolu i ka kukeʻana e like me ka lawelaweʻana.
Ka mea e pono ai
- ʻO ke keiki hipaʻeono
- 10 cloves keleka,ʻokiʻia i ka lōʻihi i loko o nā lāʻau
- No ka Marinade:
- 2 punetēpuni
- aila olila
- 1 punetakai ka paʻakai moana
- 1'eneʻena kōmole, rosemary hou
- 2 teashi keʻoki,
- hou koume
- 1 teaspoon ka nalu welu
- 1 teaspoon ka lepo pepaʻeleʻele
- 4 1/2 kīʻaha waina keʻokeʻo
- No nā huaʻai:
- 4 lewelu,'ākī liʻiliʻi
- 1 ka mole maile
- 5 mau kāleka nui,ʻokiʻia i loko o nā pūpū nui
- 4 paʻipaʻi
- 4ʻelima, paʻi
- 6 cloves kele
- 2 teaspoons ka paʻakai moana
- 3/4 teaspoon'āina pepaʻeleʻele
Pehea e hana ai
- Me kahi pahiʻoiʻoi, hoʻopili liʻiliʻiʻia nā'ōpuni 1/2-hīpī ma luna o ka piko o ka wāwae hipa. E hoʻokomo i nā lāʻau o nā cloves kāleka i loko o nā lua. E hoʻohui i kaʻailaʻaila, ka paʻakai moana, ka rosemary, ka lau, ka sage, a me ka pepaʻeleʻele.
- E kāpili i kaʻili o ka meaʻai me ka'ūpena herb ae kau i ka wāwae hipa i loko o ka umu nui Dutch. E ninini pono i ka waina keʻokeʻo i kaʻaoʻao o ka pan; eʻae i ka nininiʻana i ka waina ma luna o kaʻiʻo pono'ī, e mālama i ka wai o ka herb. E hoʻomau i ka'opi hipa keiki no 2 mau hola, e huli ana i kēlā me kēia 30 mau minuke.
- E hoʻomohu i ka umu i 275. E hoʻokomo i ka umu Dutch i loko o ka umu wela a eʻaila i ke keiki hipa ae hoʻokahe i hoʻokahi kīʻaha wai, e uhiʻia, no 3 mau hola, e pāʻani pinepine i ka wai. Wehe i ka pā a hoʻokomo i nā huaʻaiʻono, kāpīpīʻia me ka paʻakai a me ka pepa, ma nāʻaoʻao o ke keiki hipa.
- E hoʻomau i ka hōʻiliʻili i ka wāwae o nā hipa a me nā meaʻai no 4 mau manawa, e hoʻoulu i kekahi manawa, a hiki i ka wā e māmā ai kaʻiʻo mai ka iwi. Wehe i kaʻanuʻu'āpala o nā keiki hipa a me nā huaʻai i kahi kīʻahaʻai aʻae ia e hoʻomaha no 15 mau minuke. ʻOiai e hoʻomaha ke keiki hipa, eʻono i ka wai o ka wai a hoʻemiʻia ia mau mea ma ka simmering no kekahi mau minuke, inā pono. E lawelawe i ka wāwae hipa heʻehiku hora, i ka palaoa a me ke kuʻiʻia, me ka wai mahana mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1210 |
| Ka nui o ka momona | 69 g |
| Ka momona | 29 g |
| Ka momonaʻole | 30 g |
| ʻO Cholesterol | 319 mg |
| Sodium | 1,800 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 5 g |
| Pāmua | 88 g |