Ma ka'ōlelo Helene: πάστα ελιάς, i kapaʻiaʻo PAH-stah el-YAHS
ʻO kēia huiʻana o nāʻoliva, ke kāleka, kaʻaila, a me ka vīneka he pālahalaha nui no ka meaʻai, ka palaoa, a me nā huaʻai, a me ka momona maikaʻi e lawe mai i kahi maikaʻi ma Ouzo a iʻole ka waina.
Ka mea e pono ai
- 3 mau kīʻaha o Kalamata (aiʻole nāʻoliva maka)
- 3 teaspoonsʻailaʻoliva (virgin)
- 3 teaspoons o
- Balsamic winika (aiʻole ka waina maikaʻi loa
- kainaka )
- 1 i 2 cloves o ke kālaka (grated)
Pehea e hana ai
E hoʻohui i nā mea a pau i loko o ka mea holoi a hoʻohuiʻia no nā kekona kekona a maʻalahi. E pilau ka paku.
E lawelawe ma keʻano mehe me Ouzo a waina paha, e hele pū me nā'āpala liʻiliʻi, ka palaoa wīwī, ka palaoa, a me ka huaʻai. Hiki paha ke hoʻohanaʻiaʻo Tapanade e like me ka hoʻolimalimaʻana i ka iʻa, a iʻole ka hoʻouluʻana.
Nānā: Hoʻoholo i ka nui o ka vīneka eʻono ai. ʻO kaʻailaʻolivaʻano kila he meaʻoi aku ka maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 130 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 492 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |