ʻO kahi meaʻai pāʻonoʻa maikaʻi i ka mea kanu pālolo me ka cilantro, ka meaʻalapia a me ka'ōmaʻomaʻa'ōmaʻomaʻa, ka meli, a me ka wai mīmū, a me nā mea'ē aʻe.
Hiki ke hoʻohanaʻia ka mea pāʻani hou no kēia pālahalaha, akā hiki ke hoʻohanaʻia i ka'ōniu a iʻole ke kopeʻia (kope).
Ka mea e pono ai
- 1 ka'ōpū pīpona (ʻokoʻa,'āpala ke'āpana)
- 2 punetēpeta kahihi (ʻulaʻula,'ōniʻoniʻo keʻokeʻo)
- 2 punetēmomin shallot (kahi'āpana liʻiliʻi)
- Kō koho: 1 punetēpē bell pepa (ʻulaʻula,'āpala kahi'āpala)
- 1 ka'eneʻena cilantro (ʻokoʻa, kahi'āpala)
- 1 punetala ka meli
- 1 pākuʻi pepa cayenne (aiʻole chipotle)
- Kō koho: 2 teaspoons jalapeno (hoʻopau maikaʻi)
- 1 1 / 2-2 punetēpē kaʻaila lime
- 1/4 teaspoon pepaʻeleʻele
Pehea e hana ai
- Hoʻohui i nā mea a pau; ka uhi a me ka hoʻonā no hoʻokahi hola aʻoi aʻe paha i mea e hoʻopiliʻia ai nā pāloho.
- E lawelawe me ka iʻa i kōlaʻoʻia a i ka iʻa moa, ka moa, a puaʻa paha.
Hiki iāʻoe ke like
Kukama, Corn, a me Tomato Salsa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 70 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 3 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |