ʻOʻA Whole Foods Diet:ʻO ke kumu a me ka pehea
Hoʻomaopopo pinepine ka lāʻau lapaʻau i kaʻaiʻana o kaʻai āpau a iʻole ka maikaʻi, kahi mea e pono ai ka paleʻana a me ka ho'ōlaʻana i nā maʻi maʻi. Hoʻokomo nā kānaka i kēia manawa i ka nui o ka nui o ka momona, ka maʻi hēhē, ka maʻi kanesa, a me ka nui o nā hanana olakino (a hikiʻole ke paleʻia).
Uaʻike maka mākou i kahi piʻi nui i kaʻaiʻana i nā meaʻai i hoʻoponoponoʻia a me ka hoʻopiliʻia.
ʻO nā poʻe kaiāulu i loaʻa iā lākou he meaʻaihue, kahi mahi pā'ū, mea'ūhā, a me ka mea kahu meaʻai. ʻO nā mea kūʻai nui e halihali ana i nā meaʻai o nā mea i hōʻoleʻia ua pani i kēia mauʻoihana liʻiliʻi, a ma nā kaiaulu he nui,ʻaʻole i loheʻia nā meaʻai.
Ua lawe nāʻanoʻano likeʻole i ka papahana waena ma ka mahiʻai nui, nā meaʻai momona a me nā huaʻai a me nā huaʻai i hoʻopihaʻia me nā'ōpiopio e hoʻoili i kā mākou mau hale kūʻai. ʻO nā meaʻona a me ke kōpaʻa ke hoʻomoe nei i nā meaʻaiʻole i komoʻole. He aha ka mea ma ka honua e hana ai?
ʻOiai mākou e hoʻomaopopo i ko mākou olakino (a me ko kāua mauʻohana) ua hoʻololiʻia i kēlā me kēia manawa mākou e wehe ai i ka meaʻai microwaveable, kahi hui meaʻai, aiʻole ka mea i hoʻonohonohoʻia,ʻo ka manawa kēia e aʻo ai i nā mea'ē aʻe.
No ke aha keʻano o kaʻai "holoʻokoʻa"?
ʻO ka manaʻo ma keʻano,ʻaʻole i mālamaʻia kaʻai a pau a hoʻopauʻoleʻia a hele mai iā mākou mai keʻano. ʻO ka meaʻai a pauʻaʻole i hoʻoponoponoʻia, hoʻoponoponoʻia,ʻulaʻula, i hanaʻia e nā hua synthetic, aiʻole ia e halihaliʻia me nā mea homona hormone.
ʻO ka palaoaʻeleʻele,ʻo ke kele, kahi laiki maʻemaʻe, nā meaʻeleʻele maʻamau, nā mea kuʻi, a me ka lakoʻana i nā meaʻai.
ʻO kaʻai āpau e like me nā'ōpala (e like me ka palaoa i ka palaoa holoʻokoʻa, kaʻulaʻula a me ka laiki, quinoa, ka palaoa); nā huaʻai a me nā meaʻai a maikaʻi loa; ʻaiʻia a hānaiʻia paha i ka iʻa iʻa; ʻai i nā meaʻai; nā huaʻai, nā mea laʻaʻole i hoʻolakoʻoleʻia a me nā hua manu kūʻokoʻa .
ʻAʻohe o nā meaʻai mālama i nā meaʻai a pau a no laila loaʻa kahi ola pōkole.
Ma muli o ka piʻiʻana i nāʻano hoʻomākaukau hoʻomākaukau meaʻai, hiki ke loaʻa iā mākou nāʻano likeʻole no ka mālamaʻana i ka meaʻai (e like me ka wai maloʻo, ka maloʻo maloʻo, ka hanaʻana, a me ka maloo) a hiki ke hoʻokomoʻia -ʻo ka hoʻohaʻahaʻaʻana - i ka manawa o ka makahiki i ka wā e ulu ana ka wā ulu.
Ehia na kumukuai?
Manaʻo nā kānaka he nui kaʻaiʻana i kaʻaiʻana i ka meaʻai . Ke kōkua nei mākou i ka loaʻaʻana o kahi māla liʻiliʻi (i loko o nā pahu wai) e kōkua iā mākou e hana hou i ko mākou pilina me ka meaʻai. ʻO ka hui pūʻana i kahi Meaʻai Meaʻai a iʻole CSA (Ke KeʻenaʻOihana Pākī Launa) kahi ala nui e mālama ai i ke kālā. ʻO ka hope loa, akā,ʻaʻole loa, he mea nuiʻole kaʻaiʻana o ke kanu mea kanu. ʻAʻole i uku nuiʻia ka palaoa, nā lemu, a me nā huaʻai.
ʻO ka mea e pono ai mākou e hoʻomaopopo,ʻo kaʻoi aku ka hoʻonuiʻiaʻana o mākou e nā meaʻai wahaheʻe a me nā meaʻaʻahi wahaheʻe,ʻo kaʻoi aku ka nui o ka loaʻaʻana o mākou maʻi. Pēlā ke kumu kūʻai o ka meaʻai maikaʻi loa? He mālama kālā me ka waiwai lōʻihi a hiki ke hoʻopaʻa i ke kīʻaʻole i ko mākou olakino wale nō i kā kāua mau keiki .