ʻO kaʻaha keʻano o nā mea i maʻalahi loa i kaʻaiʻana i ka meaʻai. E hoʻohana i kēia marinade ma luna o nā kinipuni i hanaʻia me nā mea lahilahi o kaʻiʻo e hoʻohui i kahi hui maikaʻi o nāʻanoʻoluʻolu iā lākou.
Ka mea e pono ai
- 1/2 kapu / 120 mL soy sauce
- 1/2 kapu / 120 mL winika (ka ulu waina)
- 1/2 kīʻaha / 120 mL ka pīnī pēpē (kapa pāhili)
- 1/3 kapu / 80 mL cilantro (ʻoki houʻia)
- 1 lemon (hōʻikeʻia, e pili ana i 1/4 kapu)
- 2 punetēpili / 30 mL meli
- 1 punetuni / 15 mL kaʻaila sesame
- 1 punetuni / 15 mL kaʻi (kaʻi liʻiliʻi)
- 2 cloves keleka (minced)
- Kō koho: 1/2 teaspoon / 2.5 mL cayenne
Pehea e hana ai
1. E hoʻohui i nā mea a pau a pili pono.
2. Hiki ke mālama i ka mīkini no kekahi manawa pōkole i loko o ka pahu kukui i loko o ka friji, ma kahi o 3 mau lā. Hana maikaʻi i nā meaʻai a me ka iʻa. ʻO ka manawaʻo Marinade ka hola 1 no nā'āpana iʻokiʻia i loko o nā cubic 1-inch.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 91 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 545 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |