Hoʻomaʻakaʻaʻia kēia mau'ōmaʻomaʻu me ka waihonaʻaila haʻalulu, aʻailaʻia. He meaʻaiʻono ia no kekahi manawa. ʻO ka mea maʻamau:ʻo kaʻili waho o ka'āpana delicata he mea lawa loa. ʻO kaʻiʻo i loko ka meaʻono a me kaʻoluʻolu eʻoliʻoli ai nā keiki a me nā mākua.
ʻO kaʻoihana palekana hou aku
- Loaʻa i nā meaʻono me ka Honey a me nā mikenaʻo Granny Smith
- Ka Lūkū Māmā a iʻole ka Liko Carnival Squash
- Hoʻopiʻiaʻo Maple me Brown Sugar Butticut Squash
Ka mea e pono ai
- 2 pāʻani kūmole
- 2 punetēpē kalo i ka waiū
- 2 punetēpuni
- kahe maple
- E ku i ka paʻakai kai
- Kāpīpī palapala kāpena palapala (a me ka cinnamon)
Pehea e hana ai
- Ke laina o ka'ōwili pepa pan (aiʻole ka pepa bakena me nāʻaoʻao) me ka pahu pahuʻole. Kaomi i ka pahu a iʻole palaka me kaʻaila kapiʻole.
- Eʻokiʻoki i ka'āpala i loko o ka 1-inch āpau maupoe; nā hua'ōpiopio i kēlā me kēia'ōpuni.
- I loko o kekahi pola, e hoʻokuʻu i ka'āpala me ka waiūmū mālū a me ka paʻalina māpulu. E hoʻolālā i ka'āpala i ka pākaukau i hoʻopaʻaʻia. E'ākau māmā i ka paʻakai a me ka cardamom a me ka kinamona.
- E kupa i 350 F no 35 a 45 mau minuke, e huli ana i kahi o ka hapalua o ka manawa bakena.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 59 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 28 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |