ʻO nā Recipes Spinach no nā keiki nāna e'ōleloʻaʻole lākou eʻai i kaʻaiʻana:
Hoʻoponoponoʻia kēia mau meaʻai no ka meaʻai i nā meaʻaiʻai -ʻo nā keiki e'ōlelo mai neiʻaʻole lākou eʻai i ka'ōniʻi.
Hikiʻole i kekahi o kēia mau mea 'ai no ka mea kanu i ka mea i lalo loa i nā calorie a iʻole ke kiʻekiʻe loa i ka waiwai waiwai. Akā, uaʻoi aku ka maikaʻi o ka maikaʻi ma mua o ka pīkī. ʻO lākou a pau i ka homemade, a he nui nā huaora a me nā minela.
ʻO ka mea nui loa, e hāʻawiʻia kēia mau meaʻai i nā mea hōʻailona e hoʻohana i kāu mau keiki eʻai i nā mea'ōmaʻomaʻo.
Keʻike maopopo lākou i ka momona o ka'ōnihi, e hoʻonui lākou i ka papaʻai meaʻai maʻamau. ʻAʻole aneiʻo ia ka pahuhopu, ma hope o nā mea a pau? ʻO ke aloha o nā meaʻai i ke ola,ʻaʻole wale i ka hōʻokiʻana i nā keiki e huki i lalo i kahi pūpū?
Nā Recipes Spina no ka'Aʻaleʻa:
Me kēia mau meaʻaina'ōpī'ōpiopio, nā keiki e lawe i kā lākou mau lau ma mua o ka hoʻomakaʻana o ka lā!
- ʻO ka palaoa'alaʻula Smoothie - Ua huiʻia me ka huawaina ka'ōwili hou a me ka paʻipaʻi paolo i loko o kēia mea hana hoʻomaʻamaʻa emerald smoothie.
- Spinach Strata - He mea nui kēia i mua o ka meaʻalani no ka hana kūikawā. Ua like ia me ka mea'alaina'alaina Farani.
- Pizza Pizza -ʻOi aku nā mea hoʻonani i kēia kīʻaha, akā hoʻohui ka laulā. A he mea maikaʻi loa ia eʻai ai nā keiki.
Hoʻoponopono 'Āina a me ka Pāʻina Snack:
- ʻO ka'ōniʻoniʻo pinepine -ʻO ka bacon, ka'ūni kulimalie a me ka pī Parmesan, he meaʻoluʻolu kēia'ōpena'ōnihi no ka'ōʻaiʻana.
- Kāpena Pākuʻi Paila - Hoʻohuiʻia ka'ōniʻi i kaʻaila me ka mea i kāwiliʻia, ka hausaʻi a me ka cheese i loko o kēia mau mea liʻiliʻi o ka wīwī. A hiki iāʻoe ke hana i kēia mau pōpōʻaina a mua a hoʻokuʻu iā lākou. I ka wā e loaʻa ai i nā keiki nā munchies, e hoʻokuʻu i kahi a me ka hoʻonāʻana.
- ʻO Italian Bruschetta me Spinach Pesto - Maiʻaeʻoe i ka inoa naʻaupō naʻaupō. ʻO kēia wale nō ke kāhili kaʻina i ka mea i hoʻomoʻaʻia me ka pesete. Pāʻani kaʻu mau keiki i kēia meaʻai!
Mea Hoʻolālā Paʻi:
- ʻO ka huapalaa'alaina Hati Salame -ʻO kēia hua salamāina he meaʻono ka meaʻono, mahalo i ka hoʻohuiʻana o nā huapalapala hou a me nā hua'ōpala.
- ʻAlaʻAlaʻAla Mehe -ʻAʻohe oʻu pilikia e haʻi i nā keiki i kēia huameʻa i hanaʻia me ka'ōnihi hou ma mua o ka loʻi. Uaʻoki wau i ka'ōniʻoniʻo, no lailaʻaʻole lākou eʻike, aʻo ka sāladona heʻulaʻula'ōmaʻomaʻo e nānā nui i nā pepaʻulaʻula,ʻeleʻeleʻeleʻele a me ka palaoa ma ka sāleta.
- ʻO nā meaʻai'atila maikaʻi -ʻO kēia he salakeke maʻamau maʻamau, i hanaʻia me ka'ōnihi pēpē hou, ka puaʻa, nā huaʻupu paʻakai a me nā halo. Ināʻaʻohe pākī kāu mau keiki i nā pūlaʻi a me nā'aliki, e waiho i waho.
Nā Recipes Spinach Make a Meal:
- Spinach Quiche Recipes -ʻO ka'ōniʻi i hoʻonoeʻia e luʻiʻia i loko o kahi hānai hānai a laila eʻailaʻia i loko o kahi paʻi paʻi ma kēia memeha meaʻai e hiki ke hoʻohanaʻia no ka kakahiaka kakahiaka, kaʻaina awakea a me kaʻaina awakea paha.
- Hoʻopiʻiaʻo Macaroni a me ka Cheese me ka Lina a me ka Bacon - Ua hoʻouluʻia ka'ōnihi i ka macaroni, ka lihi a me ka bale i loko o kēia meaʻai a me nā mākua.
- Nā mea kanu pūpū me ka'ōnihi a me ka puaʻaʻo Ricotta - Ua piha nā pūpū pali i ka'ōnihi a me ka walaʻau ricotta, a laila ua hoʻokomoʻia me ka meaʻai spaghetti a uaʻoi aku ka paʻakai i loko o kēiaʻaʻai ahiahi.
- Pīpī Pesto Pizza -'Amā maikaʻi kahi pīpī pesto nui i kēia mouthwatering pizza.
Ma mua o nā mea'alaina Spinach no kāu Picky Eaters:
ʻO ka mea maʻalahi i ka hānaiʻana i nā keiki eʻai - a leʻaleʻa hoʻi - ka meaʻai a me nā huaʻai'ē aʻe paha e maikaʻi ai kaʻaila.
Aia i kahi liʻiʻuʻuku i kahi puaʻa pua ma laila, a ma mua o kouʻikeʻana,ʻo kāu mau keiki he poʻe hiina-aloha no ke ola!
He aha hou kāu e hana ai i kāu meaʻai manuahi eʻai i nā mea kanu? E hōʻike i kāu kōkua!