ʻO kēia meaʻai no nā livers moa he hui honua i hoʻohuiʻia me ka puaʻa, nā haloo , a me nāʻekaʻeleʻele. Hiki i ka mīpī puna gula ke hana i ka meaʻono maikaʻi no nā livers.
Ināʻaʻoleʻoe he pā o nā livers moa, akā e like me ka hui pūʻana o nā meaʻai, e hana i ka pāʻina me nā'ūhā'āpana iwi. Hiki maikaʻi nā'ōpena'ā'ī i nā'ōhiʻo, ka puaʻa, a me nāʻeka'ōmaʻomaʻo. Hiki maikaʻi nā'ōpena'ānela i ka mea kukeʻai māmā a loaʻa iā lākou nā lei o ke ahi.
Ka mea e pono ai
- 1 mau paʻi mīmoa heʻeli
- 1/2 kīʻaha i ka palaoa a pau
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 4 pālua kaloni, miki
- 8 ounce
- 4'Āniʻia nā'āpanaʻeleʻele me nā kiʻekiʻe
- 1 kapu
- ka moa moa
- 1 hiki ke (10 3/4 ounces) i ka'ōhinu'ōpona gula
- 1/4 ke kīʻaha waina maʻemaʻe aiʻole ka moa o ka moa
Pehea e hana ai
- Eʻoki i nā hua liʻiliʻi i nā'āpana bite.
- Hoʻohui i ka palaoa, ka paʻakai, a me ka pepa i kahiʻekeʻai meaʻai. Hoʻopili i nā mīmū me ka palaoa.
- ʻAla puaa i ka pāʻani nui; e wehe i ka browned a me ke kui. E hoʻomoʻi i ka liʻiliʻi o ka moa līpī, ka'omaʻomaʻo'ōmaʻomaʻo, a me nā haloni i'ōpala i ka momona bacon i ka skillet a me ke kani a hiki i ka māmā o ke koko.
- E pīpī i ka moa moa i loko o ka skillet a me ka kuke, e hoʻonāukiuki, a hiki i ka hoʻohuiʻiaʻana.
- E hoʻokuʻu i ka hanana mīpi i ka mea kuke kuke.
- E hoʻomoʻa i ka'ōniʻa baʻa tunu, ka mihū liʻiliʻi, a me ka waina keʻokeʻo.
- E uhi a e kuke i ka LOW no 3 a 5 mau hola.
- E lawelawe i nā pua liʻiliʻi a me nā mea kanu ma kahi o kahi laiki i hoʻomaloʻoʻia, kahi kīʻaha, aiʻole nā noodle kānana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 434 |
| Ka nui o ka momona | 18 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 83 mg |
| Sodium | 633 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 2 g |
| Pāmua | 28 g |