ʻO ka mea pōkole Strawberryʻo ia nō kekahi o nāʻaʻahu "official" o ke kauwela, aʻoiai ke nānā aku neiʻo ia i ka nani a me ka hoihoi, he maʻalahi loa ke hana.
Hiki iāʻoe ke hoʻomākaukau i nā mea a pau i ka lā ma mua a'ākoakoa ma mua o ka lawelawe.
Hiki mai kēia meaʻai mai nā Driescoll Berries, nā poʻeʻike i kā lākou mau hua!
Ka mea e pono ai
- Nā pōkile:
- 10 punetēpēpī (kahiʻono,ʻole iʻokiʻia, aʻokiʻokiʻia i loko o nā'āpana liʻiliʻi a me nā pāpū)
- 3 1/2 kīʻaha i ka palaoa
- 1/2 ke kō
- 1 punetēpē ka paila
- 1 teaspoon ka soda kalo
- 1/4 teaspoon ka paʻakai
- 1 3/4 mau kīʻaha momona
- Ke hoʻopiha nei:
- 1/4 kapu kō
- 1 1/2 pōkoi (16 mau 'auneke i kēlā me kēia) huakeke (hulled a quartered)
- 2 mau kīʻaha momona
- 1 teaspoon vanilla kahi
Pehea e hana ai
E Hana i nā Uke
ʻO ka umuʻehu e 375 ° F. Pāpakai'ūpona 3 (8-ini) puni keke pīpī. E hoʻokaʻawale.
Hoʻohui i ka palaoa, ka paʻakai, ka paʻi paʻi, ka waiu a me ka paʻakai i loko o ke kīla o ka meaʻai meaʻai aiʻole ka ipu nui. Hoʻopili i ka waiū a me ka pulse i ka papa hana meaʻai aiʻole iʻokiʻia me loko o ka mea hana meaʻai a me nā pahi 2 a hiki i ka manawa e like me ka mea e like me nā kuhū liʻiliʻi. E hoʻonui iki i nā 1 3/4 kapu i ka momona a me ka pulse i loko o ka meaʻai meaʻai (e hoʻouluulu me ka'ōpala i nā manawa e kōkua ai i ka hāʻawiʻana i kaʻaila) a iʻole e hoʻolālā i ke kīla me ka'ōmole a hiki wale i ka hoʻomaʻemaʻe (ʻaʻole e hui pūʻia).
Eʻohi i ka paila i loko o kahi pōpō nui (inā e hoʻohana i ka meaʻai, hoʻololi mua i ka hui i loko o ka pola nui) a hoʻomau mālie i ka lepo maʻemaʻe, a hiki wale i ka laumā (e pili ana i 5 mau).
E mahele i ka paina i 3 mau'āpana like a me nā lima, e kāomi i kēlā me kēia'āpana palapalapala i loko o kahi pā palaoa i hoʻomākaukauʻia, e hohola ana i nā'ākau a me ka ulana.
E kīʻaha i kahi 25 mau minuke a hiki i ka piʻiʻana o ke poʻo. E hoʻomaha i 5 mau minuke i loko o nā pā ma ke kīpili uila a laila e hele i waho e hoʻomaʻalili ai ma ke kī uila.
E hana i ka piha
Hoʻohui i nā kīʻahaʻelua a me ka vanilla e hoʻokaʻawaleʻia i loko o kahi kīlaha paʻi a paʻi me ka huila uila ma luna a hiki i ke kauʻana o nā piʻi haʻahaʻa. Hoʻopili liʻiliʻi ke kō i ke kōpaʻa a hiki i ka wā o ke kīnā. E hoʻomau i ka lama a hiki i ka manawa e hoʻohana ai
E Hōʻuluʻulu i nā Shortcakes
- No ka lawelaweʻana, kau i ka papaʻaina mua ma ka hoʻokomoʻana i ka pele a me ka luna me kahi 1/3 mau huakeke i hoʻohuiʻia i kahi papa. ʻO ke kiʻekiʻe me kahi 1/3 i kaʻaila a pāhola a hiki i ke ahiahi. Kuʻi me ka papaʻainaʻelua a kālua me ka 1/3 mau huakeke a me ka cream 1/3. ʻO luna me kahiʻanuʻuʻena hope loa a kau i kaʻaila i koe i loko o kahi papaʻaina, e waiho ana i kahi o 1-iniʻi a puni. ʻO kahi kiʻekiʻe me nā huapalapala i hoʻopiliʻia i kahi puʻu. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 659 |
| Ka nui o ka momona | 57 g |
| Ka momona | 35 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 164 mg |
| Sodium | 550 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |