ʻO kēia mea maʻalahiʻulaʻulaʻulaʻula i hoʻomaʻemaʻeʻia me ka meaʻaila iki a me ka Cajun a me ka manawa Creole . E hoʻokuʻu i ka iʻa me ka mīmoa'akena a iʻole kaʻaila iki, aiʻole e mālama pono me ka paʻakai.
Ka mea e pono ai
- 2 i ka 4'eneki paʻi paʻi (e pili ana i 6 auneke i kēlā me kēia)
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
- Cajun hoʻolimalimaʻia (aiʻole Creole)
Pehea e hana ai
- ʻO ka walaʻau mua. ʻO ka'āpana'ōmole broiler pan me kaʻaila aiʻole ka pahūʻana i kaʻailaʻaila.
- E hoʻopohu i kahiʻili o nā kāpili me kaʻailaʻaila liʻiliʻi a laila e pīpī i ka paʻakai a me ka pepa a me ka hoʻolimalima.
- E kau i nā pāpale, ma lalo o kaʻili, ma luna o ka lawaiwai broiler.
- ʻO ka manawa i luna me ka paʻakai, ka pepa, kā Cajun e hoʻonani, a me ka hoʻomeleʻana me kaʻailaʻaila.
- E kau i nā pāpili ma lalo o ka broiler, kokoke i 5 a 6 inisi mai ka wela, a me ka broil a hiki i ka hanaʻana o ka iʻa a hoʻomaka paha e flake, i kahi kokoke i 10 mau minuke.
- E lawelawe koke, me kaʻalani'alea (e like me ka hōʻikeʻana i ka'ākau), ka meaʻalani a me ka māmā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 22 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 78 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |