Hoʻopihaʻia nā'āpana humuhumu'ōpala i loko o kahi māmā o ka waiū a me nā hoʻolimalima lāʻau, a laila, ua paʻi a paʻa i ka maikaʻi.
Manaʻoʻoleʻoe e hoʻohana i nā'āpana cutane pipi i kēia papahele, aiʻole e hoʻohana i ka moa.
Ka mea e pono ai
- 1 1/2 i 2 paona paona pumehana (penei i ka 1 a 1 1/2-ini'āpana)
- 3/4 ka hapalua a me ka hapalua (aiʻole ka waiū)
- 1/4 kapuni ka paʻakaiʻeleʻele
- 1 punetune
- Cajun a me Creole paha
- 1 i ka 1 1/2 kīʻaha i ka palaoa
- 1 kaʻaila aila no ka'ōmole hohonu
Pehea e hana ai
1. Ma loko o ka pahuʻai nui e hoʻolako i ka momona o ka pipi, ka waiū, hapalua a me ka hapalua, keleka, a me ka Creole a Cajun.
2. E holo ka poʻe pele i loko o ka pahu hau no ka hola 2.
3. E hoʻonani i kaʻaila i ka hohonu hohonu a hiki i 360 360.
4. Hoʻopili i nā'āpana turuki i loko o ka palaoa, e paipai pono. Hoʻoheheʻe i ka palaoa.
5. Hoʻopiʻi keʻo a hiki i ke gula'ōmaʻomaʻo, ma kahi o 4 a 5 mau minuke.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 328 |
| Ka nui o ka momona | 13 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 114 mg |
| Sodium | 2,741 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 2 g |
| Pāmua | 31 g |