Pāʻani Kelehua Kalikū Kalikimaka

ʻO nā'ōpūʻo Granny Smith i loko o kēia calorie nui i'ōlaʻi i ka'ōlaʻi a me ka meaʻono aʻoi aku i ke kōkua maikaʻiʻia e ka mīpī manuahi a me ka momona a maloʻo.

Ke hoʻohanaʻia neiʻo Smith Smith me nāʻano'ōpiopio'ōpiopio i loko o kēia meaʻai no ka mea e paʻa pono ana lākou i ka wā eʻai ai aʻo kā lākou kāpena he paipala maikaʻi no nā meaʻai'ē aʻe i loko o kēiaʻaʻa momona.

Ināʻaʻoleʻoe i ka hua'ōleloʻo Granny Smith,ʻelua mau mea'ē aʻe'ē aʻe e hiki ke mālama pono i kēia mau meaʻai,ʻo ia hoʻiʻo Honeycrisp, ka meaʻono a me ka momona Apple apple aʻo Jonagold paha. E ho'āʻo i nā'ōleʻa likeʻole eʻike i kaʻoihanaʻoi aku iāʻoe.

Hoʻopili kēia'ōlaʻi i ka hopena maikaʻiʻole i ka wā e piha ai ka'ōlū i ko lākou kiʻekiʻe aʻo ko lākou mau momona. E mālama pono i ka'ōlaʻau i ka manawa koke ma hope o ka weheʻana mai ka umu i hoʻonaniʻia me ka liʻiliʻiʻoluʻolu a me ka polillane vanilla kekino maloʻo no ka pono kūponoʻole.

Ka mea e pono ai

• No nā Mele:
• 4 mau kīʻaha (3 a 4 mauʻona) i'ōpala, iʻokiʻia, i kopeʻia.
• No ka Crisp Topping:
• 1 ka'eneʻena kōma
• 2 teaspoons lemon wai
• 3/4 ke kīʻahaʻaila
• 1/4 kapu i ka palaoa
• 2 punetēpō ke kō
• 2 punetēpē kalo i ka waiū
• 1 teaspoon ka lepo me ke kinamona
• 1/4 teaspoon ka paʻakai
• No ka lawelaweʻana:
• 1 ka ipuʻona momona

Pehea e hana ai

1. E puhi i ka umu a 350 F. Kupa i kaʻaila he 11x7 inihi me ka meaʻai .
2. E kau pono i nā'ōleʻa i lalo o ka ipu kuke.
3. E hana i ka'ōwili ma ke kāpiliʻana i loko o ka paila me ke kēpau nui, ka wai lemon, kaʻaila, ka palaoa, ka paʻakai, ka wai'ūpona, me ke kinamona, a me ka paʻakai a hiki i ka manawa e like me kaʻaiʻeleʻele.
4. E kāpīpī i ke kāpiliʻana ma luna o nā'ōlaʻa.
5. E puhi i ka'ōwili no 30 mau minuke a hiki i ka māmāʻana o ka'ōhumu a'ōleʻa nā'ōʻahi i ka wā i'ōʻia ai ka piko o ka pahiʻoi.

1. Wehe i ke kinipuni mai ka umu mai, a eʻoluʻolu ia no 5 mau minuke a hiki i ka maʻalahi ke maheleʻana mai loko mai o ka ipu kuke.
2. ʻO kēlā me kēia'ōpena'ōleʻa e lawelawe ana me kahi 2 punetēpona o ka waina a vanilla kekene a lawelawe koke.

Nānā Uihana no ka lawelaweʻana: (1/2 kīʻaha kīkī kīʻaha me 2 punetēpē o kaʻakika'okena) 190 calories.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	205
Ka nui o ka momona	7 g
Ka momona	3 g
Ka momonaʻole	2 g
ʻO Cholesterol	12 mg
Sodium	193 mg
Nā Carbohydrates	33 g
Fiber Dietary	4 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.