Hoʻopiliʻia kēia meaʻai meaʻai no ka paku i loko o ka ipu kūkā me ka meli o ka honua, ka'atika, keleka, nā'ōmato, a me nā mea kanu, me nā mea'ē aʻe.
ʻO kēia kahi meaʻono spaghetti maʻamau, maikaʻi no kahi pāʻina hana pīpī. Eʻoki wale i ka pipi o ka honua ae hoʻokuʻu i ka mea kuke.
Makemakeʻoe eʻoki i kekahi mau mea kanu hou aiʻole nā'ōmole pepaʻulaʻula i ka mila. Hoʻokumuʻia nā kāloka Sredded i mea nani no ka mea ua hoʻonui lākou i kaʻono. Hoʻonui wau i kekahi manawa i ka pepa bele.
Ka mea e pono ai
- 1 1/2 i 2 mau paona lepo a me ka 'āina a puni
- 1 1/2 kīʻaha 'onionima (kahi'āpana)
- 2 cloves keleka (minced)
- 1 hiki i (28 'aune) nā'ōmato (haʻiʻia)
- 2 kēni (6 aunema i kēlā me kēia) pīpī kōma
- 2 kaʻi lauʻai, (ʻokiʻoki)
- 2 teaspoons ka paʻakai
- 2 teaspoons dried huamoku lauoho (i'ōwiliʻia)
- 1 teaspoon puna basil maloʻo (ua'ōwiliʻia)
- 1 lālā liʻiliʻi liʻiliʻi
- Kō koho: ka spaghetti i hoʻomoʻaʻia i ka wela, linguine, aiʻole nāʻano likeʻole o ka pasta
- Kānaʻano: pālua
Pehea e hana ai
- ʻO ka palaoa i ka palaoa ma kahi kīla nui me ka'olohi'akoʻa; e hoʻokuʻu i ka momona nui.
- E kau i ka pipi a me nā'ālika ma ka mea kuke kuke me nā mea i koe.
- E uhi a kuʻi ma LOW no 6 a 8 mau hola, aiʻole HIGH no ka hola 3.
E lawelawe i kēia kuʻina me ka spaghetti a me nā meaʻokoʻa likeʻole'ē aʻe, a hele i ka pā Parmesan.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 266 |
| Ka nui o ka momona | 12 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 69 mak |
| Sodium | 554 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 3 g |
| Pāmua | 25 g |