Hoʻomaʻaʻia kēia'ōmole'ōmaʻomaʻo'ōmaʻomaʻo me ka hoʻopihaʻana i nā'ōmaʻomaʻo'ōmaʻomaʻo, ka sugar, a me ka hinamona. He kumukūʻai pālua nuiʻo ia, a he meaʻoluʻolu e hana ai no nā hoaaloha a me nāʻohana. No kekahiʻanoʻoluʻolu'ē aʻe e hoʻohana ana i nā'ōmaʻomaʻa'ōmaʻomaʻo, e hāʻawi i ka'ōmaʻomaʻa maʻamaʻa maʻamau i kahi ho'āʻo
Ka mea e pono ai
- 6 i ka 8 mau'ōmaʻomaʻo'ōmaʻomaʻo
- 2 punetēpō wai wai lemon
- 1 teaspoon i kaʻiʻia ka lemon zest
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon'āina
- ka mea kanu
- 3/4 kapuʻo ke kalo
- 2 punetēpuni
- 1'eneʻena kapuni
- ka meaʻai no ka paʻi 9-ini 2-kūhā
Pehea e hana ai
- E holoi i nā'ōmato'ōmaʻomaʻo maikaʻi; ka peel a me ka'āpana.
- I loko o kahi kāpena, hoʻohuiʻia nā'ōmato me ka wai lemon, lemon zest, ka paʻakai, a me ka kinamona. Hoʻomoʻa i ka huiʻana o ka mīkini pa'ū ma kahi haʻahaʻa haʻahaʻa, e hoʻoulu pinepine.
- Hoʻohui pū me ka kānana; e hoʻopili i ke kōpina. Hoʻopili kaʻaila a hoʻomaʻemaʻe, e hoʻoulu pinepine ana. E hoʻokuʻu i ka waiū, e wehe i ka wela, a laila e kū a hiki i kahi maloo.
- E laina i kahiʻie 9-inch i ka paʻi paʻi; ia i loko o nā kōpato. E uhiʻia me ka pāʻani nui, nā kihi o ke sila, ka ulaula, aʻokiʻoki i nā'āpana liʻiliʻi i loko o kaʻeha eʻae ai i ka mahu e pakele.
- E kupa i 425 F no 35 a 45 mau minuke, ai ole ia a hiki i ke keokeo maikai.
E lawelawe ai i kahi mahana a maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 270 |
| Ka nui o ka momona | 13 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 79 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |