ʻO ka Special Ingredient ka Super Healthy a Nui ma luna o ka nui o nā meaʻai
ʻO ka manawa pinepine heʻano gula keʻano o ka pihi pākeke - ua noʻonoʻoʻoe i ka mea i hāʻawi ai i kēlā hue hue gula? ʻO ka paneʻana he turmeric.
He aha ka Turmeric?
ʻO Turmeric, i kapaʻia curcuma ma kekahi mau'ōlelo, ua hoʻohālikeʻia heʻano hiʻona. ʻO keʻano o ka weheweheʻana o ke kīhāpai,ʻo ia keʻano o kēiaʻano, " he ulu uluʻeleʻele e ulu nei ma lalo o ka honua, a uaʻoi aku ka ulu a me ke aʻa. "
Mai ka'Ānelani maiʻo Turmeric a he kaulana loa ia i nā mea kanu a me nā mea lapaʻau Hawaiʻi.
Keʻano hou nei nā'ōmole a me nā aʻa i ke kī. He mea nui e nānā pono iā lākou ma muli o ka meaʻole e launa like me kekahi. Ma koʻuʻike pilikino, ua loaʻa iaʻu kahi'ōpuni hou eʻoi aku ka lahilahi a loaʻa i kahiʻili waho. ʻO kahi aʻa'ōmaʻomaʻo hou he'ōmaʻomaʻo'ōmaʻomaʻo keʻokeʻo, akāʻo ka'ōmaʻomaʻa he hue alani ia. Ke uhi neiʻoe i ka pulmeric e hōʻike ana i konaʻanoʻalaniʻalani nani. Hoʻoweliweliʻiaʻo Turmeric a i hoʻolapalapaʻia a hoʻomaloʻoʻia ma mua o ka hoʻokomoʻiaʻana i nāʻano likeʻole a mākou i loaʻa ai i loko o ka wala o kā mākou mau mea kūʻai.
He aha ka mea e hoʻonāukiuki ai i ke kala a me ke kī?
ʻO kaʻala o ka pumehana he lepo ia aʻoi aku ka nui o ka pakela ma mua o ka hānai. ʻO ka meaʻono he meaʻawaʻawa kekahi e pili ana i kekahi o nā mea momona a me nā kaniʻono, akā i ka mea maʻamau, hiki ke nānāʻia ka meaʻono.
ʻAʻole i nui loa kaʻokoʻa ma kaʻono ma waena o ke kumu'ōmole me ka maloo a me ka lepo. ʻO keʻano, heʻoluʻolu loa keʻala a me ka meaʻono o ka turmeric.
ʻAʻole kinoʻo Turmeric e like me ka pepa chili, aʻaʻole hoʻi i loaʻa kēlāʻano keʻakeʻa i loaʻa iā ia; Akā, ua hui maikaʻi me ka'ōleʻa, nā lelo, a me nā meaʻono'ē aʻe.
ʻOiai pahaʻaʻole ikaika kaʻoiʻana, hoʻoulu ka pulmeric i kahi maikaʻi maikaʻi i nā meaʻai āpauʻole -ʻaʻole ia wale no ka pākuʻi.
He aha ka hoʻohanaʻana o Turmeric?
Nā Kuhu Kaula: Ma ka'Inelani a me nā mea kanu'ē aʻe o'Asia, hoʻohanaʻia ka turmeric e like me kahi no nā meaʻai a me nā mea inu. Hoʻohui pinepineʻia me nā meaʻala likeʻole e hana ai i nāʻano huihuʻi hoʻolālā, e like me nā pauna a me kaʻoi aku. Ināʻoe e hana i ka meaʻono a me ka mea kau i ka meaʻono, he mea pono ke kāpena i ka mea hana. ʻO ka nui o nā meaʻai pākiko ka hoʻohanaʻana i nā meaʻala likeʻole a me ka palapalapala, akā, he mau mea hou hou. ʻO kēia ka hopena o kaʻele e loaʻa ai ke kala gula kahi eʻoluʻolu ai ka pā.
Akā,ʻaʻole aneiʻoe iʻikeʻaʻoleʻo ia wale ka curry e loaʻa ai konaʻano melemele mai ka turmeric? ʻO ke kumu gula heʻano maʻalahi loa ia i nā meaʻai i kā mākou hale kūʻai. Hoʻohanaʻia ia mea no ka mea e hāʻawi maʻalahi a hāʻawiʻole i ka meaʻai i kaʻaina melemele maikaʻi. I kekahi mau kumu, hoʻohanaʻia ka turmeric ma kahi o ke kīhāʻula no ka hāʻawiʻana o lākou i keʻano like. ʻO ka mea'ē aʻe,ʻo ia ke hoʻolohe i nā inoaʻai meaʻai iʻoleʻoe e uku ana i nā kumukūʻai palekana no ka nui o ke kumukūʻai kālā. ʻO nā meaʻai e hiki nei ke hoʻopili iā lākou no ka hanaʻana i ka pulu melemele:ʻo ka mīnati, ka mayonnaise , ka yogurt, ka palemele, ka margarine, ka moa moa a me ka pua broillon , nā meaʻala likeʻole a me nā mea hou aʻe.
ʻAʻole ia he meaʻino ka hoʻouluʻana o ka turmeric i nā meaʻai he nui,ʻo ka meaʻoiaʻiʻo, ua ola maikaʻi ke koko; he mea pono ke hoʻomaopopo ka mea i ka mea a lākou e uku nei no kaʻaiʻana.
Dye Pāʻoihana: Ma waho aʻe o kaʻonoʻana i nā meaʻai, hoʻohanaʻia ka turmeric e pena i nā lole a me nā lole.
Nā Hana Hana a me nā Hana Hana'Apau: Ma Asia a puni, a ma nāʻano lāʻau he nui o ka Eastern, he waiwai nui ka pilikino no kona mau pono olakino. Ke hoʻohana neiʻo ia i nā meaʻono "hana mana," e like me ka mea i'ōleloʻia i kekahi manawa, no kona mau'āpana antibacterial a antisepik, he mea antioxidant, e kōkua i ke kauaʻana i ka mumuna, e mālama i nā'ālana, e hoʻoponopono, e pale i ke kō koko, maʻi maʻi a pēlā aku.
Hoʻomaopopoʻiaʻo Turmeric i ka mālamaʻana i ka mālamaʻana, no ka mea, he kōkua ia i ka mālamaʻana i nā pilikia o kaʻili a he mea hoʻomaʻemaʻe ia a me ka hōʻailona.