He aha ka hana no ka hoʻololiʻana i nā huapalapala hou i loko o kaʻalaniʻonoʻono i kūpono no ka haoʻana i ka pōpō aiʻole ka hoʻouluʻana i ka hauʻulu? ʻAkahi wale nō ke kō a me ka palaoa o ka manawa. Maʻemaʻe,ʻo ia wale nō ka maʻalahi. E heluhelu i kēia meaʻai aʻaʻoleʻoe e hōʻaleʻa hou i ka kūʻai houʻana i kaʻaila huaʻikuʻu!
Me kaʻaʻahuʻana i nā pōpō māmā a me kaʻulu kirikino home , he meaʻono hoʻi kēia kīʻina i nā pancakes a iʻole nā kīʻalo , aiʻole eʻoki waleʻia i kahi o ka yogurt .
Ka mea e pono ai
- 1 pint hou
- nā huaʻakoʻa
- 2 i ka 4 mau punetēpē
Pehea e hana ai
- ʻO ka mea mua e pono ai: E hoʻokahuli i nā hua'ōlelo. ʻO ka'okihue heʻano hana eʻokiʻoki i ka'ōmaʻomaʻo keʻokeʻo a me ke keʻokeʻo keʻokeʻo ma lalo nei, ma mua o kaʻoki waleʻana i nā kiko'ōmaʻomaʻo. Ināʻaʻoleʻoe i hulina ma mua, e nānā i kēia koʻina o kēlā me kēiaʻaoʻao e hōʻike iāʻoe pehea e hoʻokomo ai i ka piko o ka pahi wili ma lalo o ke kapuahi, e hoʻololi i ka pahu, a hoʻohemo i ka calyx māmā.
- I ka manawa āu i hululu ai i nā hua e hiki ai iāʻoe keʻoki aʻoki paha. Eʻikeʻoe i kaʻoi aku o ka mea maikaʻi loa eʻokiʻoki ai iā lākou,ʻo kaʻoi aku o kaʻaila-e like me ka hopena hope loa.
- E kau i ka sliced a iʻole nā huaʻokiʻoki i loko o ka pūlawai. No ka mīkini meaʻai he meaʻai, hele i mua a hoʻohana i kahi meaʻai meaʻai paha aiʻole i hope o kahi spoon eʻoki i nā'āpana o ka rūlū (aiʻole kekahi o lākou).
- E kāpīpī i ka sliced a iʻole nā kīlapa iʻohiʻia me ke kō. ʻAʻole pono ka hua waina i ke kaona, akāʻo kēiaʻano hana maikaʻi loa i nā hua ho-hum ma ka hoʻouluʻana iā lākou a huki i kā lākou mau wai.
- E uhi a e noho (aʻo ka momate paha,ʻo ia ka manawaʻaina no ka mea like me ka marinate) a hiki i ka hukiʻana o ke kō i nā wai mai nā huakeke a hana i kahi'anena. E loaʻa i nā hua'ōlelo i kahi mea palekana i loko o 15 mau minuke. Eʻike i ka lōʻihi o ka nohoʻana o lākou, e loaʻa i ka kahu. Eʻai i mua o kou lawelaweʻana aku iā lākou a hoʻonui aku i ke kōpaʻa, inā makemakeʻoe.
Hiki ke mālama, mālamaʻia me kaʻoliʻoli, no nā lā 3, e mālama ai i ka maikaʻi e like me ia.
Nānā:
- Puniʻoluʻolu: E hoʻouka i 1 kaha o ka waina balsamic kahiko no kahiʻalaʻoluʻolu hohonu loa. E hoʻohui i ka vīnega i nā hua i mua o ke kōpaʻa a waihoʻia ia no nā minuke me nā hua e hoʻonā i ka vīnega, a laila e hoʻohui i ke kō.
- Citrus Delight: E koli i kahi mauʻalani o kaʻalaniʻalani me ke sukari (aʻo Orange Sugar wale nō) wale nō e hoʻomāhuahua i ka mālamalama a me ka hua o ka lauʻau punahele i ke kuʻi.
- Hoʻoponoponoʻia: E hoʻokomo i ka 1/2 teaspoon me ka'ōniʻoniʻo hou no ka meaʻono.
- Boozey !: E hoʻoulu i loko o 1 punetēne o ka kirsh a me nā huaʻona'ē aʻe paha no ka inuʻawaʻawa.
- ʻO Boozey Fruity:ʻO ka momona a me ka makua-like me ka tablespoon o Chambord a iʻole kekahi hua liqueur hua ma kahi o ka brandy.
- Nā Kūlana Hou: E hoʻohui i ka hapalua o nā huakeke me nā huapona. ʻO kekahi mau hua'ē aʻe e hana,ʻoiai, akā,ʻo ka blueberries a me nā mākīlī, e like paha me kāu e noʻonoʻo ai, e hoʻololi ka lau o ka mīkini hope loa.
- Kāpena: E hana i ka mea'aniani maʻamau i ka hoʻomehanaʻana i nā hua a me ke kō i loko o kahi liʻiliʻi liʻiliʻi ma luna o ka wela mahana a hiki i ka hoʻomakaʻana o nā hua e wāwahi i lalo; ke kuke, e hoʻoulu pinepine ana, a hiki i ka wā i hoʻokuʻuʻia ai nā kīlaʻau i ka nui o ka syrup, i kahi o 15 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 44 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |