ʻO ka Satay kahi hana maʻamau i loko o Asia. ʻO kēia ka hoʻololiʻana o ka hoʻopukaʻana i ka hoʻopuka. E hoʻohana me ka moa i puhiʻia, ka meli, ka puaʻa a me ka meaʻai me nā mea kanu momona. He hōʻailona nui i ka meaʻai, ka meaʻai, aiʻole ka pāʻina paha.
Ka mea e pono ai
- 1 punetuni / 15 mL ka waiū
- 2 cloves keleka (minced)
- 2 Pāleona
- 1 kapu / 240 mL wai (mahanahana)
- 2 punetēpuni / 30 mL soy sauce
- 1/3 kapu / 80 mL me ka waiʻu pīnī maʻemaʻe
- 1 teaspoon / 5 mL kaʻi (kaʻi)
- 1 teaspoon / 5 mL Makike Ahia (hoʻohana hou aku inā makemakeʻia)
- 1 i ka paʻakai
- 1 paʻi pepa
Pehea e hana ai
1. E hoʻonani i ka waiū i loko o ka'ōmole mīhini paʻakai a hiki i ka hoʻoheheʻe. E hoʻopili i ke ālaki a me nā papalina a me ka kukeʻana i ka wela mahana a hiki i ka palupalu akāʻaʻole i brownished E nininiʻia i loko o ka wai, me ka paʻu soy, ka pīneto pēpē, ka paʻakai, kaʻeleʻeleʻeleʻele, a me ka pila. E lawe mai i kahi'ōpū a hoʻonui i kaʻaila chili e like me ka makemake. Kau pinepine. E ho'ēmi i ka wela a emi a hoʻomohala ka ulu a ma kahi o 6-8 mau minuke. Holoʻo mai ka wela a kū i 5 mau minuke.
2. E mālama i ka mīkini i ka mahana wela a me ka mea iʻaiʻia a me nā mea kanu mea kanu.
He mea nui hoʻi i nā huapalama, nā lole, a me nā meaʻala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 53 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 165 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |