ʻAʻole i lawa ka manaʻoʻana
ʻO ka nui o kaʻeleʻele eʻikeʻia i ka helu o ka pūʻulu kino, aiʻole BMI. Hoʻohanaʻia ka BMI e wānana i ka hopena o ka maʻi maʻi a me nā maʻi'ē aʻe. ʻO ka kiʻekiʻe o ka helu,ʻoi aku ka nui o ka pilikia. Hoʻohālikeʻoe i ka kaumaha ināʻo kāu BMI i waena o 25-29, a he obese inā 30 aʻoi aʻe. ʻOiai e hoʻokumuʻia ka BMI ma luna o ke kaumaha a me ka kiʻekiʻe,ʻaʻole ia eʻike i ka momona mai kaʻiʻo. Hiki i kahi mea pāʻani ke loaʻa ka BMI kiʻekiʻe ma muli o ka paʻakikī o ka mīkini ma mua o ka momona.
ʻAʻole maikaʻi ka BMI i kahi pilikino o ka poʻeʻelemakule, no ka mea, e like me ka emi o ke kaumaha o ke kaumaha i ka puʻu muscle a me ka iwi ma ka hoʻemiʻana i ka momona. Eia kekahi,ʻo ka noiʻi i paʻiʻia i ka lāʻoʻAukake 19, 2006 Lancet , nāna i hōʻiliʻili i 40 mau noiʻi e pili ana i 250,000 mau kānaka, hōʻike i ka poʻeʻoi aku o ka haʻahaʻa BMI ma mua o ka poʻe me ka BMI kiʻekiʻe.
Kau i Hip Ratio
No laila paha iʻoi aku ka nui o ka momona o ke kino i kā mākou puʻupuʻu āpau, e hōʻailona ana i keʻano o ke kino, kahiʻoi aku ka maikaʻi o keʻano o ka pearō ma mua o keʻano o ka'ōlaʻa. ʻO ka momona abdominal, a me ka momona visceral, ua manaʻoʻia heʻano momona o ka momona ma hope o ka hohonu o ke kino ma mua o ka momona subcutaneous (mea momona i mālamaʻia ma lalo o kaʻili), e hoʻopuni ana i nā mea like me ka naʻau a me ke ake, e hoʻonui ana iā mākou. ka pilikia o ka maʻi maʻi, ka lāʻau insulin a me ka maʻi diabetes. Ma waho o ka mālama ponoʻiaʻana, hiki i ka momona visceral ka hopena a me nā hormones i hiki ke pale i keʻano o ka hana o kā mākouʻoihana.
ʻO ka momona
ʻOiai ināʻaʻoleʻoe e momona i ka momona o ka momona, hikiʻole iāʻoe ke ola e like me kou manaʻo. ʻO ka nānāʻana i ka māmā he mea hoʻokahi,ʻo ka olakino he mea'ē aʻe. ʻImiʻia i ka UK ma keʻano he kaumaha maʻamau aʻano lahilahi paha,ʻaʻole ia heʻano maikaʻi. Ua kūkulu nā kānakaʻepekema UK i nā palapalaʻene momona o ka aneane 800 mau kānaka e hoʻohana ana i nā MRI (hana hoʻonanea magnetic magnets).
Ma kahi kokoke i ka hapalua o nā wāhine aʻoi aku i ka hapalua o nā kānaka me nā helu BMI maʻamau he nui ka nui o nā momona i loko o ka'ōpū a me ke ake.
Hoʻomaopopo nā kauka i kēlāʻaiʻai wale no ka meaʻole e palekana i ko mākou kino mai ka maʻi. ʻOiaiʻo ka makeʻana paha ke kōkua iā mākou e nānā maikaʻi i kaʻauʻauʻauʻau, hiki iā ia ke hoʻololi i ko mākou kino e hoʻololi i ka momona. ʻO ka poʻe i puka i waho i ka momona o ka momona i loko o ka hale, ua hele lākou i waho aʻai pinepine i kaʻaiʻole - akā naʻe,ʻaʻole i ka manawa maʻamau.
Ka Paipai Kino Kino
Me ka BMI a me ka pūʻokoʻa āpau e pili ana i ka pōkole, makemake e lohe hou aʻe e pili ana i ka Volume Volume Body, aiʻole BVI, i hanaʻia e UK Research Research, a hoʻohanaʻia ma ka Study Benchmark Study. Ke hoʻolālā nei kēia i ka nānāʻana i nā kānakaʻoihana he 20,000 ma UK a me US ma luna oʻelua makahiki, e hoʻohana ana i ka'enekene'ōmaʻomaʻo keʻokeʻo e hana i nā kiʻi kiʻiʻekolu e hōʻike ana i ka momona a me ka mahele muscle, e hoʻoholo i ka hopena o ka maʻi. Ma kēiaʻano, ināʻoe he paʻakikī, kaumaha maoli a iʻole māmā paha, hiki i nā kauka keʻike i ka mea momona aʻaʻole paha.
Ka mea e hiki iāʻoe ke hana e pale i ka momona ma kaʻaoʻao
- Eʻai i ka meaʻai maʻamau i ka momona momona, a pale i nā momona o nā pala
- E koho i ke kinai o nā meaʻai a me nā moa
- E hoʻemi i ka nui o ka momona , ae koho i nā momona i hoʻomaʻemaʻeʻoleʻia e like me kaʻailaʻaila, nāʻanuʻu, a me nā olonā
- Eʻai i nā iʻa i nā manawaʻelua i ka hebedoma
- E koho i nā kīʻaha, nā lemu, a me nā hua a me nā huaʻai, maikaʻi loa
- Nā lālā o ke kaʻina o ka mana-ʻelua pāpaʻi o ka pizza,ʻaʻoleʻo ke kui a pau
- Inu wai nui
- E hele i ka holo-hele, ke holo, ke kaʻakeʻa, hahai i nā keiki,ʻauʻau -ʻoiai e hiki iāʻoe ke noho me