ʻO Salmon Meatballs

ʻO ka hāmele hoʻokipaʻo Salmon he mea leʻaleʻa nui ia ma waho o ka mea maʻamau. ʻO ka pīpī kōpona kaʻoi loa o kēia iʻa e hoʻohana ai maʻaneʻi. Heʻano like lākou me Salmon Patties , akāʻoi aku kaʻoluʻolu! ʻAʻohe mea e kali i kahi meaʻaiʻona e hanaʻia i ka wai.

ʻOi aku ka maikaʻi o kēia mau mea'alapalapa iāʻoe ma mua o nā mea i hanaʻia i ka pipi a me ka puaʻa. He nui nā mea e hoʻopiha ai iāʻoe, akā uaʻoi aku ka maʻalahi ma mua o ka pipi beef. ʻO kēia mau mea'alapalapa uaʻoi aku ka maikaʻi a me ka palupalu ma mua o nā mea i hanaʻia me ka pipi, puaʻa, puaʻa, a moa paha e pili pono iā lākou.

Ka mea e pono ai

• 1'eneʻena kapuni
• 1/3 ke kīʻahaʻaila
• 1 clove garlic, minced
• 1/4 kapu i ka laiki keʻokeʻo
• 3/4 kapu i ka moa o ka moa
• 1 hua
• 1/2 teaspoon ka lau laume
• 1½ teaspoon ka paʻakai
• 1/8 teaspoon pepa
• 1 kaʻina kaʻina wai lemon
• 1 (14-ounʻa)
• hiki i ka wai kaona , kahe

Pehea e hana ai

1. I kahi'ōmole kiʻi, e hoʻoheheʻe i ka waiū ma luna o ka wela wela. Ho'āhui i kaʻilima a me ke kāleka e kuke a ulu a hiki i kaʻoluʻolu, ma kahi o 5 a 6 mau minuke. E hoʻouka i ka raiki a hoʻolālā no hoʻokahi minute. E hoʻomoʻi i ka moa moa a lawe mai i kahi kāname. E ho'ēmi i ka wela i lalo, e uhi i ka pā, a e kuke no 15 mau 20 mau minuke aiʻole a hiki i ka wa eʻoluʻolu ke raiki. Holoʻo mai ka wela a maloʻo no 15 mau minuke.
2. E kau i ka laiki i loko o kekahi pola nui. E hoʻomoʻi i ka hua, ka mea, ka paʻakai, ka pepa, a me ka wai lemonona a me ka hui maikaʻi. E hoʻolālā i ka lomona i huiʻia. E uhi a malolo no 1 i 2 mau hora e hoʻolālāʻia ka hui.

1. E hoʻopiha i ka huiʻana i loko o 1-1 / 2 "meatballs. E hoʻonā i kaʻailaʻaila ma ka laulā nui ma luna o ka mahana wela.
2. E hoʻomoʻi i nā'ūpuni a hoʻolei i nā'āpana, e huli mālie i hoʻokahi wale nō, a hiki i ka wā eʻoluʻolu ke koko, ma kahi o 5 a 6 mau minuke. E lawelawe koke, aʻomi i kahi meaʻono a me kaʻona a iʻole Alfredo meaʻai i nā mīhini e lawelawe ai ma luna o ka pati a me ka raiki.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	276
Ka nui o ka momona	12 g
Ka momona	3 g
Ka momonaʻole	4 g
ʻO Cholesterol	101 mg
Sodium	176 mg
Nā Carbohydrates	19 g
Fiber Dietary	1 g
Pāmua	23 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.