Hoʻokumu kēia mau kukui i kā lākou meaʻono a me keʻano o nā kāmele kanikaliki, vanilla , a me ka cheese ricotta . Hiki ke hoʻopiliʻia nā huaʻiliahi me nā kāpili liʻiliʻi no ka liʻiliʻi iki.
Ka mea e pono ai
- 2 kaʻaila palaoa, 9 mau auneke
- 3/4 kapēpī ka palaoa
- 1/4 teaspoon ka soda
- 1½ teaspoon ka paʻakai
- 1½ kīʻaha (4 mau'une) i ka wai i hoʻonaniʻoleʻia, hoʻonuanuʻia
- 1/2 kīʻaha i ke kokoʻala, paʻi
- 1/2 kīʻaha kō
- 1 nui nui
- 1 1/2 teaspoon
- ka hua'ōlelo vanilla
- 1 kaʻaila ricotta, ka waiū holoʻokoʻa a iʻole ka waiu skim
- 1 1/2 i 2 mau kīʻaha keʻakeʻa liʻiliʻi
Pehea e hana ai
- E puhi i ka umu a 350 F. E puka i kahi pepa pani me ka pepa pepa a me ka moena mea paʻa.
- E ana i ka palaoa, ka palaoa, ka lepo, a me ka paʻakai i loko o kekahi pola aiʻole pepa pepa paʻakai; waihoʻia.
- I loko o kahi kīlaʻau me ka mea'ailala, eʻaila i ka waiūpaʻa a me ke kō. E luhi i ka moa a me ka vanilla a hiki i ka mīkī a maikaʻi.
- E kīʻaha i ka pīpī ricotta, a laila e hoʻomāʻona pinepine i ka'ōwili palaoa, e paʻi ma ke alapine a hiki i ka hoʻohuiʻiaʻana.
- Kōkua i nā kāmele kaomika mini.
- Me kahi pahu kukui liʻiliʻi a iʻole teaspoon, e hoʻokuʻu i ka paila ma ka pepa bakena.
- E kuki i nā kukui no 10 mau 12 mau minuke, aiʻole a hiki i ka wā i hoʻonohonohoʻia a māmā māmā i nā kumu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 144 |
| Ka nui o ka momona | 8 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 42 mg |
| Sodium | 164 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |