He mea maʻalahi kēia papa hana maikaʻi a mea makemake paha i mua o ka manawa, a he māmā aʻoluʻolu.
Ka mea e pono ai
- 4 nā huelo maloʻo maloʻo
- 1 kaha kineteni ka waiū
- ʻO kekahi mau'āpana'ōkākā, e like me ka letus romaine, ka hui puna, a pēlā aku.
- 4 lālā, pāpaʻi
- 1/4 ka pele
- 1/3 kapu waiʻawaʻawa wai
- 2 punetēpō ka vinekeka wiliane a iʻole ka waina winika
- ʻO ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
- E lūlū kēlā me kēia huelo i ka lōʻihi a me ka holoi me ka wai anuanu.
- E kau i ka'āpana i luna, ma luna o ka ipu pani.
- E'ōwili māmā i kēlā me kēia huelo me ka waiū maʻemaʻe a kāpīpī māmā me ka paʻakai a me ka pepa.
- E puhiʻia e 4 mau 'īniha mai ka wela no 4 a 6 mau minuke, a hiki i ke kaniʻana o curl.
- Laweʻia mai ka umu a hoʻomaha. E uhi a hoʻomaha no hoʻokahi hola aʻelua paha.
Mimosa Mea lole:
- Hiki i ka meli, ka waiʻawaʻawa wai, a me ka vinerana wineka i loko o ka'aniani liʻiliʻi. Hoʻolima no 5 mau minuke, aiʻole hiki i ka emi ikiʻana. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono.
- E hoʻolālā i nā huelo lobster ma luna o kekahi pāʻani me kekahi mau greens, ka'atika laupaʻi, aiʻole nā hua'iliala'ē aʻe. ʻO Drizzle kahi liʻiliʻi o ka Mimosa Dressing kokoke i ka lobster.
Hiki iāʻoe ke like
- Salame Lobster
- ʻO ka Lobster Bisque
- Lobster Stew
- ʻO Lobster Macaroni a me Cheese
- Ka meaʻaiʻo Seafood Newburg
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 248 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 219 mg |
| Sodium | 826 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 2 g |
| Pāmua | 29 g |