Lobsterʻo ka meaʻai

Makemakeʻoe e hoʻomākaukau i ka ulana ma kahi ala hou aʻoluʻolu? ʻO kēia lobster stew he mea kūpono no nā mahina māmā akā hiki ke hoʻohanaʻia i kekahi manawa o ka makahiki. He mea maʻalahi ke hana aʻoluʻolu loa a hāʻawi i kahi kiʻi hou no ka lawelaweʻana i ka iʻa. ʻO kēia mea ho'āla kahi i hoʻopiliʻia i kahi maloʻo o ka sherry maloʻo e hoʻoulu i kahi meaʻala'ē aʻe.

Hoʻokomo i nā lobst āpau a kūʻai paha i nā'āpana iʻa lobster e hoʻokomo i loko o ke kapuahi. Ma kēlā a me kēiaʻaoʻao, ua loaʻa iāʻoe kahi meaʻai hoʻoluʻolu maikaʻi e hōʻoluʻolu ana i nā mea a pau.

Ke ola neiʻo Lobster i ka maʻi?

ʻO nā lobsters he haʻahaʻa loa i ka momona, akā he kiʻekiʻe loa lākou i ka cholesterol. ʻO kaʻoiaʻiʻo, aia he 1.2 maumu wale nō o ka momona -ʻaʻohe momona momona - akā he 212 milligrams o cholesterol (aiʻole he 70 pakeneka o ka mea eʻaiʻia i ka lā hoʻokahi). Hoʻopihaʻia kahi lobster i kāpiliʻia i 28 mau palemona a he kiʻekiʻe nō hoʻi ia i ka hua B-12. ʻOiaiʻo ka kohu e hoʻomoʻi i ka waiū a me ka waiū e hoʻonui ai i ka momona, hiki ke mahaloʻia i kekahi manawa ma keʻano he hapa o ka meaʻai maikaʻi.

Ka mea e pono ai

• 2 mau lobsters nui (e pili ana i 4 paona paona, ai 'ai aʻaneʻane paha i 4 mau kapu o kaʻiʻo lobster)
• 4 i ka 6 punetēpē paʻakai
• 6 kapu waiū
• 2 mau kīʻaha momona
• paʻakai ka paʻakai
• pepaʻeleʻele keʻono
• Papalina keʻono
• Kō koho: kahi maloʻo maloʻo e like me ka makemake
• Kāʻano: kahi pāʻani liʻiliʻi liʻiliʻi a'ōmō'ōmaʻomaʻo paha

Pehea e hana ai

1. Wehe i kaʻiʻo mai ka poʻe lobsters. Eʻokiʻoki i kaʻiʻo i loko o nā pahuhā a me ka paʻi i ka waiʻona nui o ka pata (4 i 6 punetēpē) a hiki i ka mea e'āmāʻulaʻia (e makaʻala iʻole e puhi i ka waiū, a hoʻohana paha i ka maopopoʻana i ka pata). Ināʻoe e hoʻohana i kaʻiʻo lobster mua, e hoʻokomo wale i ka wai.
2. I loko o kahi pāʻokoʻa, ka waiū wela, mai hoʻolapalapa.
3. E hoʻomoʻa i kaʻiʻo lobster i ka waiū wela a eʻoki mālie no kaʻelima a 10 mau minuke.
4. ʻO ka mea'ē aʻe, hāpai i loko o ka mea momona a lawe mai i kahi kokoke i kahiʻeha akāʻaʻole ma luna.

1. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono ai i kahi paprika no ka liʻiliʻi. Inā makemakeʻia, eʻoni i loko o kahi kāwaha o ka sherry no kahi meaʻala'ē aʻe. Eʻanuʻu me kaʻeka'omaʻomaʻiʻulaʻula a iʻole ka pāpaʻi liʻiliʻi inā makemakeʻoe e hoʻonui i kekahi kala i ka'ū.

Lobster Ke kūʻai nei i ka lolo

E emi aku ka maʻalahi o nā lob a nā Canada e kūʻai i ka hopena a me ka hopena o ka makahiki. Hoʻonui aku ka uku aku iā Maine lobsters inā loaʻaʻoe i ka waenakonu o ka makahiki - mai ka mahinaʻo Iune a Sepatemaba aʻOkakopa paha. Inā kūʻaiʻoe i ka lob āpau piha no kēia meaʻai, e hoʻokuʻu iā ia ma kahi o ka pailaʻana,ʻo ia ka meaʻono loa.

Nā papa hana lobster hou no ka ho'āʻo

Hoʻokumuʻo Rock Lobster me ka Citrus Butter

Salame Lobster

ʻO ka Lobster Bisque

ʻO Lobster Macaroni a me Cheese

Ka meaʻaiʻo Seafood Newburg

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	773
Ka nui o ka momona	49 g
Ka momona	29 g
Ka momonaʻole	13 g
ʻO Cholesterol	581 mg
Sodium	1,647 mg
Nā Carbohydrates	14 g
Fiber Dietary	0 g
Pāmua	68 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.