ʻO ka lole hōʻailona Cornbread he mea nui ia ma ka papaʻaina awakea hōʻailona. Hoʻomoʻa mau ko mākouʻohana i ka pūnoa no ke kai a hoʻomoʻi i kekahi o ka moa i kaʻaʻahu, akā maikaʻi ka maikaʻi (kahiʻoiʻole ka paʻakai). Ua hanaʻia kēiaʻano me ka hapalua o ka cornbread a me ka hapalua berena.
Ma muli o kēia he kānana palaoa maʻamau, ua hāmama i nāʻano likeʻole. ʻAʻole ia he'ōlelo e pono ai nā hoʻololi. He meaʻono ia e like me! E nānā i nā manaʻo a me nā hoʻololiʻana no kekahi huhū a hoʻomohala i nā manaʻo a pehea e kālua ai i ka pānaʻi ma kahi mea kuke kuke.
E hoʻohana i kāu meaʻai maikaʻi melebread punahele e hana ai i ka lole a hana paha me kahi hui meleʻano Kalina maikaʻi. E ho'āʻo e hōʻalo i kahi mea 'ai a me kaʻaila.
Ka mea e pono ai
- 4 punetūpakai ka paʻakai
- 1 1/2 kīʻaha'ālaʻi
- 1 kaʻaila lawaiʻa
- 5 mau kīʻaha i kāwiliʻia
- 4 mau kapu iʻokiʻia nā kīʻaha keʻokeʻo keʻokeʻo
- 2 1/2 kīʻaha paila
- 1 teaspoon lau maloʻo
- koume (i'ōwiliʻia)
- 2 teaspoons i hoʻomaloʻoʻia i ka sage'ōwili
- 1 teaspoon mīmoʻo marjoram (i'ōwiliʻia)
- 1 teaspoon ka paʻakai
- 1/2 teaspoon'ōpū pepa maloʻo hou
- 2 nui
- nā hua, i paʻiʻia
Pehea e hana ai
- ʻO ka umu hehi a 400 F (200 C / Gas 6). ʻO ka paila he 9-by-13-by-2-inch.
- I loko o kahi pola nui nui, e hui i ka palaoa a me ka palaoa.
- I kahi'ōkiki liʻiliʻi ma luna o ka liʻiliʻi-wela wela, e hoʻoheheʻe i ka waiū; hoʻonui i ka meaʻalani a me kaʻaila; ke kani a hiki i ka loliʻana o nā'okiki a he palupalu ka mea kanu. E hui pū me ka palaoa a me nā'ūpī palaoa; e hoʻopili i ka moa moa. E hoʻolālā i loko o kou kinaki, sage, marjoram, paʻakai, a me ka pepa; hoʻopiliʻia. Eʻai a hoʻololi i nā kau, e like me ka makemake. E hoʻolālā i nā'ōleʻa i paʻiʻia a hiki i ka manawa e hui pūʻia.
- E hohola i ka pānaʻi i ka paila palaoa i hoʻomākaukauʻia. E uhi a hoʻopaʻa i ka pule no 30 mau minuke. Wehe a hoʻomau i ka kuke no ka 20 mau minuke a hiki i ka browned.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 384 |
| Ka nui o ka momona | 15 g |
| Ka momona | 6 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 150 mg |
| Sodium | 694 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 3 g |
| Pāmua | 19 g |