ʻO Lemon Chicken Thighs Me Ierusalema Artichokes Recipe

Hāʻawi kēia mehana punahele i ka Middle East i ka nui o ke kāleka, ka sāffron, kememe hou, a me nā nūnī pinepine e holo i nā'ūhā moa a me nā Ierusalema artichokes, iʻikeʻia hoʻi he mau'alaʻula. ʻAʻole pono ka hanaʻana o nā Sunchokes. ʻO lākou he mea kanu hiki ke ulu i lalo. Kū lākou i kahi liʻiliʻi e like me nā kīhāhā nui o ka hānai, a me kaʻono iki i likeʻole me ke keʻa i waena o ka naʻau artichoke a me ka pālala.

I loko o kēia lauʻano o ka mea lemoni, ua'āmā kokeʻia nā'ūhā o ka moa ma mua o ka hoʻokomo mālieʻia i loko o ka'ōpala mīmaila māliki māmā me ka wai lemon hou a me ka zest grated. Hoʻonuiʻo Saffron i ka meaʻono a me keʻano nani i ka pā. Hoʻokumu nā'ōpena'ā'ī no kahi'āpana kōmuaʻoluʻolu a maikaʻiʻole no nāʻahaʻainaʻohana. Hana lākou i ka'āpana pono o kēlā me kēia'āpana.

Ka mea e pono ai

• 1 teaspoon lemon zest
• 2 lemona hou
• 2 hui pūʻaila 'ōpona (māhele lilo)
• 4 mau'ūhā māmā
• ʻO ka paʻakai paʻakai a me ka'ōmole pepa maloʻo, eʻono
• 1 ka pele moa
• 1/4 teaspoon ka'ōpū
• 1/2 paona Jerusalem artichokes (sunchokes), peeled
• 10 nā kāleka keʻoleʻa, iʻokiʻia a halved
• 1/4 ke kīʻaha kaumaha
• 1 punetune lau lau hou
• 1/4 pahu huaʻiliahi, ua loli
• Ka hōʻailona: 2 mau kīʻaha wela, ke kīlaʻi i kīlaʻi *

Pehea e hana ai

1. Hoʻopiha maikaʻi i 1 teaspoon o ka zest mai ka lemon a hoʻokaʻawaleʻia.
2. ʻO ka waiʻelua o nā lemona (kāpaeʻana i ka pulp a me nāʻano) a hoʻokaʻawaleʻia.
3. E kau i kahi pāpale nui, hohonu, kaumaha ma luna o ka mahana-wela wela. Ke wela, e hoʻokuʻu i 1 kaha'unela o kaʻaila aila a komo ke kapa i ka lalo o ka pan.
4. E kāpīpī i nā'ūhā moa ma nāʻaoʻaoʻelua me ka paʻakai a me ka pepa. E kau i kaʻaoʻao o kaʻili i lalo i ke ahi wela e wikiwiki i ka'ōuli, e huli wale i hoʻokahi wale nō. E hoʻoneʻe i kahi pele a hoʻomaha.

1. E hoʻomoʻi i ka wai lemon, lemon zest, ka waihona paila o kaʻailaʻaila, ka moa o ka moa, a me ka saffron i ka skillet. E lawe mai i kahi maʻiʻeha, e hoʻonāukiuki e wehe i nā'āpana browned.
2. E hoʻonui iā Ierusalema artichokes , a me nā cloves kāleka . E hoʻihoʻi i ka moa i ka skillet, me nā hui pūpū.
3. E ho'ēmi i ka wela a hoʻokuʻu no kahi 45 mau minuke, a hiki i ka māmā a moa ka moa.
4. E hoʻolālā i kaʻaila a me ka lau. Eʻai a hoʻololi i ka mea hoʻonani, inā pono.
5. E hoʻi i kahi simmer a kuke i 10 mau minuke'ē aʻe ma mua o ka lawelawe.

E lawelawe i kēia moa lemon a me Ierusalema artichokes ma luna o ka laiki i kīlaʻia a kāpīʻia me nā hua pine i ke kāhili.

* Cook's Notes:

• No kaʻike hou aku iā Ierusalema artichokes mai ka kohoʻana i kahi mālama waiwai, e hōʻoia e puka i kēia puka alakaʻi Sunchoke Facts .
• ʻOiai he meaʻono, hiki ke hoʻoneʻeʻia ka waiuma mai nā meaʻaʻai e like me nā meaʻai a me nā kapu.
• Nui nā māla kūʻai a me nā kālepa e kūʻai nei i nā hua paʻi pinepine, akā, uaʻoi aku kaʻoi aku o ka maikaʻi ma mua o ko lākou mau'ōmaka. Inā makemakeʻoe eʻona i kāu pēlā pine pine , hiki iāʻoe ke'ānai wale i loko o hoʻokahi papa ma kahi pepa baking i 350 mau keahi Fahrenheit no kahi o 10 mau minuke, e haʻalulu ai e haʻalulu paha i kahi hapa. Hiki iāʻoe ke hoʻomana i nā hua pala ma ka pahu i loko o kahi alapiʻi e hoʻoulu ai a hiki i ka momona a me ke gula'ōmaʻomaʻo - akā e makaʻala, hiki iā lākou ke puhi koke!
• Hiki iāʻoe ke hoʻohana i nā laiki a me ka laiki i makemakeʻia no kēia pālahalaha e like me nā kohoʻana i nā lālā laiki, akā ke'ōlelo nei mākou e koho i kahi kīmakiʻo Basmati aʻo ka raiki ka lōʻihi jasmine.