Hanaʻia kēia moa moa me nā piʻa'ākau'ākau loa, nā umauma moa, a me nā lau. Hiki iā Zucchini ka huaʻai kauwela paha i kēia hana maikaʻi no kaʻaiʻaina.
Hoʻomahaʻole e hoʻohana i nā'ūhā'āpana boneless i ka papahele aiʻole ka hui pūʻana o nā'ūhā moa a me nā ū moa.
Ka mea e pono ai
- 2 mau kīʻaha maikaʻi loa i mau beans maloʻo (hoʻonaniʻia i ka pō)
- 3 mau ipu wai e pani ai
- 1 kaʻaila (kahi'āpana)
- 2 kanikani kala (minced)
- 2 i 3 paʻi paʻipaʻi maʻamau (ʻokiʻoki)
- 2 teaspoons ka kumini kumumana
- 1 teaspoon chili lūlū
- 1 i 1 1/2 paona no ka umauma moa (ʻokiʻia i loko o nā'āpana 1-ini)
- 2 ka zucchini liʻiliʻi a me ka'āpana kauwela (cubed)
- 1 hiki (12 a 15 mau'anokena) ka'ōkiko kernel holoʻokoʻa (hukiʻia)
- 1/2 kaʻaila kirimina
- 2 teaspoons teaspoons
- 1 punetēpō lime wai
- 1/4 kapu kīʻaha hou cilantro, aʻo kekahi no ka hoʻouluʻana
- Kālepa: 1'ōmato (keʻoki) aiʻole nā huamakai (halved)
- Ka meaʻai: kaʻaila kawa a me ka palaoa kāwiliʻia
Pehea e hana ai
E hoʻohui i nā pī a me ka wai e hoʻolapalapa i ka mea kuke wikiwiki. E kū mālie i ka hoʻomākaukauʻana i nā mea'ē aʻe. E hoʻokuʻi i ka 'āpeluʻokiʻoki, ke kālaki i kālaiʻia, ka pepa jalapeno, ka kumini a me kaʻaila chili i ka ipu kūkā.
E kau i ka moa ma luna o nā piʻa a me nā hoʻoukaʻana a hoʻonui i ka'ōmaʻomaʻu kauwela i ka ipu. E uhi a eʻaila ma kahi wela wela no 7 a 8 mau hora aiʻole a hiki i ka launaʻana o nā pā. E hoʻolālā i ka palaoa, kaʻaila kirīmi, ka paʻakai, ka wai lime a me ka'ālika cilantro.
Ka pipi i ka chili i loko o nā ipu. Eʻanuʻu me kahi punahele o kaʻona'alapī a iʻole kekahiʻano i kāpīpiʻiʻia me ka'ōmato kohi a me ka cilantro hou hou, inā makemakeʻia.
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