ʻO kēia māmā māmā a me ka caloli ka mea e mālama ana i ka pelekane. ʻO nā momona momona a me nāʻano kīʻaha he nui e hana i keʻano maʻalahi a maʻalahi o ka pipi. Inā makemakeʻoe e kuke i ka hilinaʻi ma ka stovetop, e nānā i ke kuhikuhi ma lalo o ka meaʻai.
Makemakeʻoe e hoʻohana i nā'ūhā'āpana boneless i ka mea hoʻonai a hoʻohana i nā pīkī baʻa i loaʻa iāʻoe ma ka lima. Ua hoʻohana mākou i nā piʻi piʻi a me nā pīni'ākau nui, akāʻo nā pīkī pūkō, nā pī navy, nā pīniʻeleʻele a me nā pīni cannellini.
No ka māliki māmā, e hoʻomoʻi i kahi mau punetēpō he nui o ka melemele e pili ana i 30 mau minuke ma mua o ka hanaʻana.
Ka mea e pono ai
- 2 paona no nā umauma moa (e pili ana i 4 mau pale umauma moa)
- 1 kaʻaila (kahi'āpana)
- 1/2 kīʻaha bell pepper pepper (kahiʻoki)
- 2 cloves keʻaliki (mīmī, aiʻole 1 teaspoon keleko momona a iʻole ke kālaʻa kāpili)
- 1 (15-ounce) hiki i nā pīni'ākau nui loa (holoiʻia a holoiʻia)
- 1 (15-ounce) hiki ke hoʻokomo i nā pī (holoiʻia a holoiʻia)
- 1 (14.5-ananea) hiki ke kālai i nā'ōmato
- 1 (14.5-ananea) hiki ke kālai i nā tōmato
- 1 (8-ounce) hiki ke kanai ke kōmi
- 1 1/2 kīʻaha kernels (ke kānati, hōʻalu)
- 1 punetēpulu kaʻaila kulu (heaping)
- 1 teaspoon
- kumini (honua)
- 1 teaspoon
- hua maloʻo
- 1 1/2 teaspoons kosher paʻakai
- 1/2 teaspoon pepaʻeleʻele (kahi lepo hou)
- 1 ka lauʻole
- Ka meaʻai: kaʻaila kawa a me ka palaoa kāwiliʻia
- Kōʻano: ka mea kanu hou cilantro
Pehea e hana ai
- Eʻoki i ka moa aʻokiʻoki i loko o nāʻula. Hoʻomoʻa i nā'āpana moa i loko o ka mea kuke kuke me ka riki, ka pelekēne, ke kāleka, ka pīpī a me ka holoi, nā'ōmato a me ka mīmati maʻamau, ka kānana, kaʻaila chili, ka kumini, oregano, ka paʻakai, ka pepa a me ke koʻi. E hoʻolālā i ka mea hui.
- E uhi a kuke i ke kiʻekiʻe no hoʻokahi hola, a laila e kuke i kahi haʻahaʻa no 3 a 4 mau hola i lōʻihi, a hiki i ka manawa i kukeʻia ai ka moa a me ka maʻalahi. Aʻohu i ke kiʻekiʻe no 3 a 4 mau hola.
- Wehe i ka lauʻoho.
- Hiki i ka pipi i loko o nā kīʻaha a hoʻouluʻia me ka kirikinoʻulaʻula a iʻole ka pua i kuʻiʻia, me kaʻaila cilantro hou, inā makemakeʻia.
- E lawelawe me nā meaʻai, nā mea'ākī, aiʻole ka palaoa kāwili.
Nā mea kōkua
- Stovetop - Nā mea hana i loko o kahi umu Dutch nui ma mua o kahi mea kukeʻai. E hoʻoulu a lawe i kahi maʻi. E ho'ēmi i ka wela me ka haʻahaʻa a hoʻokahe no ka 1 a 2 mau hola.
ʻO nāʻano likeʻole
- ʻO nā meaʻai'ē aʻe paha e hiki ke hoʻokomoʻia,ʻo ia ka shiped squash a me ka zucchini, nā kāloti i kālaiʻia a kālaiʻia paha, a me ka meaʻalani.
- No kahi mahana wela, e hoʻopili i kahi mau punetēpuni nui o ka pepa jalapeno a me ka'ōmole. A iʻole e hoʻomākuʻi i kekahi mau'ōmole pepa ula.
- E hoʻohana i nāʻano likeʻole o nā pī piʻi, aiʻole e hoʻohana i nā pīkī maloʻo ma kahi. Eʻike i kaʻohe kapuʻa nui loa i ka'āpana'ākau .
- E hoʻohana i ka'āpana a me nā'ūhā āpau boneless i ka meaʻai. Hiki keʻoki a kuʻuki i ka'ūlaʻi māmā, no laila, maikaʻi loa lākou i kēia meaʻai ināʻoe e kuke i ka meaʻoi aku ma mua o ka manawa i manaʻoʻia.
Hiki iāʻoe ke like
ʻO White Chili me nā'ākini a me nā poʻemaka'ākau nui loa
18ʻO Kalikimaka Coldy no Crock Pot a me Stostop
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 668 |
| Ka nui o ka momona | 17 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 591 mg |
| Nā Carbohydrates | 75 g |
| Fiber Dietary | 22 g |
| Pāmua | 55 g |