Hoʻomoe i ka meaʻai
ʻO ka pāʻina Provençale he kīmakai'ōmatoʻala i hanaʻia me nā aneto loʻi, ka'ailaka, nā'opi, nāʻoliva a me nā Herbes de Provence. He meaʻono ia e lawelaweʻia me kaʻiʻo, ka moa a me ka iʻa.
Hoʻomakaʻia kēia meaʻai i ka'ōmaʻomaʻo i kāpiliʻia,ʻo ia ka manawa maikaʻi loa e wehewehe i nā'ōmato i kālaiʻia, i kanuʻia a kālaiʻia. Eia ka mana i ka hanaʻana i ke kōpē .
NĀ PALAPA: ʻO kēia mea hoʻomākaukau he mea ia he 1 quart o ka mea kanu maʻamau maʻamau ,ʻo ia hoʻi kekahi o nā meaʻono i kapaʻia he makuahine o nāʻoihana meaʻai. Hiki iāʻoe ke hoʻohana i ka helu he 1 o ka'ōmaʻa pīmato maʻamau ,ʻo ka mea maʻalahi ka hana.
Ka mea e pono ai
- 1 kaomi o ka minuke
- 3/4 ke kīʻaha i nā'aleʻa liʻiliʻi loa
- 2 nā'ōmole kawa i kāpiliʻia
- 1 clove garlic, minced
- 2 teaspoons Herbes de Provence
- 2 punetēpuni kālā
- 2 punetēpē'āpanaʻeleʻele olive
- Kisher paʻakai, eʻono
- ʻO ka lepo maloʻoʻeleʻele, eʻono
Pehea e hana ai
- I loko o kahi kōkoʻomaʻu kaumaha, hoʻokuʻu i nā aniani a hiki i ka paeʻana, 5 mau minuke.
- E hoʻomoʻi i nā'ōmato, ke kāleka a me nā Herbes de Provence. E hoʻomau i ke kaʻina a hiki i ka māmā o nā'ōmato, e like me 10 mau minuke.
- E hoʻomoʻi i ka'ōmole keʻakeʻa, ka'opi a me kaʻoliva, e lawe i ka simmer a hoʻemiʻia no kahi o 10 mau minuke.
- ʻO ka manawa me ka paʻakai a me ka pepa a e lawelawe koke.
Hanaʻia kahi 1 quart of Provençale Sauce.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 25 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 56 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |