Loaʻa i ka hua salaki maloʻo a me ka salaladia gelatin ma ka papaʻaina mauna, a he mea maikaʻi loa kēiaʻano hoʻopalaʻau pīnera kuika.
ʻO kēia huamona hua huaʻetoʻa he meaʻoluʻolu loa ia i kekahi papa hoʻomaha, ma kahi o ka hōʻoluʻolu a me ka Mele Kalikimaka. Hiki i nā kīkino ke hoʻomaʻemaʻe ia no ka mahalo a i kaʻahaʻaina Kalikimaka. Makemakeʻoe e hoʻololi i ka kirimaluʻona me ka hoʻokuʻu houʻia.
E hoʻohana i ka pecans a iʻole ka walnuts no kaʻai, a iʻole e hoʻokomo i ke kīʻaha o nā hua wainaʻoki liʻiliʻi,ʻulaʻula aiʻole ka'ōmaʻomaʻo. Makemake kekahi poʻe e hoʻonui i ka 2 i 3 mau kapu o ka marshmallows momona i ko lākou huaʻona hua maloʻo. No kahi sālemona nui aʻe, e hoʻonui i kahi kaomi momona o nā huaʻona a me nā pīpī piʻi. Hiki i nā'āpana ke hoʻonui aku i kaʻono a me kaʻono; e hoʻoneʻeneʻe i kekahi mau maia i loko o ka pāpuni.
Ka mea e pono ai
- 1 (20 oz) hiki ke paʻiʻia ka pineapa, maikaʻi maikaʻi
- 2 (14 oz) ke kope o nā meaʻalani a pau (2 cans = 28'onipa)
- 16 ounce i nā meaʻona
- 2 'ai i ke kelikena i hoʻokuʻu'
- 1/2 kīʻaha kala
- 1/2 kīʻaha pekans aiʻole walnuts,'āpana'āpala, aʻoi aku paha, koho
Pehea e hana ai
- ʻO kaʻaila māmā i 9-by-13-by-2-inch baking dish.
- I loko o kekahi pola nui, hoʻokuʻi i ka paina pilapila, ka mea'alanila, ka kiriminaʻona, ka pā'ū, ka mea 'ai, a me ka pekans, inā hoʻohana.
- Hiki i ka pailapī hua i loko o ka pāpale kuke.
- E hoʻokuʻu i ka huaʻona huaʻai no kekahi mau hola a iʻole ka pō, a hiki i ka wa e paʻa.
- No ka lawelaweʻana,ʻokiʻoki i ka salakeke paʻalū i loko o nā'āpana a hoʻonohonoho i nā'ōmole sala.
Nā mea kōkua
No kēlā me kēia lawelawe, hoʻokuʻu i ka saladi ma loko o nā kīʻaha hulu a me nāʻulaʻula.
E hoʻolālā i ka sāleta i loko o nā pāʻani he 1/2-by-4. No ka lawelaweʻana, eʻokiʻoki i ka salakeke paʻalina i loko o 1 mau'ieni.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 175 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 17 w |
| Sodium | 45 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |