ʻO kēia hualalaʻuala maikaʻi e hōʻike ana i kahi mīmū liʻiliʻi o ka meli me ka momona e hana i ka loli nui o ka wikiwiki mai nā salalaʻiʻuala kahiko. Ua hoʻopiliʻia kēia meaʻai mai kahi mea i paʻiʻia e Andrea Bell ma ka blog, Books Books.
Ka mea e pono ai
- 2 i 3 mau'eala pāla, ʻokiʻoki aʻokiʻoki i loko o 1 cubic cubes (e pili ana i 1 1/2 lbs.)
- 1/4 kīʻaha puna
- 2 punetakai pāloki
- 1 punetune ka'alapoko-'ōpiopio
- 1 teaspoon
- ke poʻo
- 2 kaʻi mai ka meli
- 2 teaspoon balsamic vinegar
- 1 teaspoonʻailaʻaila
- 1/4 tsp. ka paʻakai, aiʻole eʻono
Pehea e hana ai
- E hoʻolale i ka umu a 350 F.
- E hohola i nā kīlaʻauʻuala i loko o kahi papa hoʻokahi ma kahi pepa pani e hoʻonāmāmāʻia me kaʻaila. E puhi i kaʻuala no 30 mau minuke, a hiki i ka wa eʻoluʻolu ai.
- Eʻohi i ka hulu, ka hua, ka pā'ū, ka mulu, ka lei, ka meli, ka vīnega, kaʻaila a me ka paʻakai ma loko o kekahi pola nui. E hoʻomoʻi i loko o ka uala mahana a hoʻoleiʻia e hoʻohui. Hoʻohālikelike no hoʻokahi hola ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 114 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 214 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 4 g |
| Pāmua | 2 g |