E like me ke paʻi paʻakikī i hanaʻia me ka meli a me ka waiūpaʻa, e ulu pū kēia paila me kahiʻonoʻoi aʻe. E hoʻohana i kēia paila no nā pālahalaha piha e like me Sambusak a me Quiche Lorraine .
E hōʻoia i kēia helu hoʻopukapiha no kaʻike hou aku i ka German Mürbeteig.
Ka mea e pono ai
- 2 ccups / 250 grams ka palaoa
- 9 punetuni / 125 grams ka paki (anu)
- 1 liʻiliʻi
- 1 i ka paʻakai
- 1 i 2 punetūpuni wai
Pehea e hana ai
- E hoʻokuʻu i ka palaoa i loko o ka puʻu ma kahi papahana hana a hana i ka puna ma waenakonu. E kau i ka hua a me ka paʻakai ma ka pūnāwai a me nā wahi liʻiliʻi o ka pata ma ka lihi.
- Me nā lima maloʻo, e hui me ka wikiwiki mai waho mai i loko o ka palaoa, hoʻokomo i ka wai a me ka hua manu e like me kou hele.
- Ke hākīpī nā meaʻai, e hoʻomoʻi i kahi hau o ka waiʻoluʻolu a hiki i ka hikiʻana iāʻoe ke hōʻiliʻili i ka palaoa i loko o kahi pāpale leʻo.
- E'ōpili i ka pōleo i ka pahiko'ilika a me ka pahu alumini a waiho i loko o ka pahu hauā no 1 a 2 mau hola.
- ʻO ka umuʻehu e 350 a 390 ° F (180 - 200 ° C).
- E huki i ka paila ma kahi papa māmā a hoʻohana i ka pulina paona. E hanaʻia me kahi'ōmole inā lākou e hana muaʻia.
- Inā he pīpī kohu nui ka pā, e hoʻomaopopo ponoʻoe eʻoki i kahi lua aiʻole nā'āpana liʻiliʻi e pakele ai ka mahu.
- Hiki iāʻoe ke'ōwili i ka palapalapala me kahi hua liʻiliʻi liʻiliʻi i hui pūʻia me ka wai no ke kukui.
- Me ka pahupaʻuʻo Bake a me nā mea kanu i kahi mau minuke he 20 mau minuke, ai 'ole a hiki i kaʻulaʻulaʻeleʻele.
ʻO kekahiʻano'ē aʻe e hana i ka palaoa,ʻo ia keʻokiʻoki i ka waipū i loko o ka palaoa a me ka paʻakai. E luhi i ka hua me kahi pune o ka wai a maʻale. E ninini i ka huapoa ma luna o ka'āwili palaoa'āwili a hui me ka māmā a hiki i ka manawa e popo ai ka paila. E hoʻonui i ka wai inā pono. ʻO ka palapalapa ke palahalaha i kēia ala aʻaʻole e hoʻokumuʻia ka'ōpū i nā popo liʻiliʻi. Hiki iāʻoe ke pani i ka wai me ka waina keʻokeʻo inā makemakeʻoe (E nānā i kēia mea hoʻomanaʻo no Nussschnitten - Nut Cake).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 125 |
| Ka nui o ka momona | 8 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 56 mg |
| Sodium | 258 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |