He aha ka mea e hoʻomehana ai i nā meaʻala a me 10 Recipes no ka ho'āʻo

Crunchy, haʻahaʻa i loko o nā calories, kiʻekiʻe i ka potassium, ka huaʻaila C, ka'ōpala ('opic acid) a me ka fiber. He mau mea hoʻopailua maʻamau (nui no nā malama hoʻomaha) a ua maʻalahi lākou e ulu a loaʻa i nā wahi a pau o ke ao. Hoʻokomo nā Radia ma nāʻanoʻokoʻa o keʻano, nāʻano, a me nā nui. Ma muli o ka hapa o ka honua e noho nei i loko, a me ka manawa o ka makahiki, hiki ke maʻa mau iāʻoe i kaʻikeʻana i nā meaʻulaʻula, aiʻole ka nui-nui i kaʻeleʻele, aiʻole i nā keʻokeʻo lōʻihi (i kapaʻia daikon). Inā he lawaiʻa maoliʻoe, hiki iāʻoe keʻimi i kēia mau mea a me nāʻano'ē aʻe he nui i kāu hale kūʻai aiʻole nā ​​mea mahiʻai no ka makahiki āpau. ʻO ka meaʻono likeʻole ma waena o lākou,ʻo ia hoʻi, he mea liʻiliʻi loa lākou iā lākou.

ʻOiaiʻaʻole e like me ke kola e like me ke kiʻi chili a iʻole ke kumu o horseradish, heʻoluʻolu nui loa ka "wela". Akā, pehea ka mea e hoʻonaninani ai i ka hauʻoli? Wahi a kēia pūnaewele, " ...ʻO kaʻiʻo o ke kino ka'ōwili kiko a me ka'ōpala, ka hopena paʻi, i hanaʻia e nā glucosinolates a me ka myzyinase enzyme, i hui pūʻia i ka wā i puhiʻia ai e hana i nā isothiocyanates alia, e kū mai ana i loko o ka mīmoa, horseradish, a me ka wasabi. "ʻO kekahi kumu'ē aʻe e hiki ke hoʻopili i ka piquantness o ka hālaha ko lākou nui. ʻO ka nui nui o ka lālā, aʻo ka lōʻihi eʻaeʻia e ulu, e lilo ia i ka pua. ʻO keʻano wela o ka manawa e ulu ai nā'ōlapa, eʻai lākou i ka meaʻala.

Makemake wau i ke kahi o kaʻulaʻula i kēlāʻano kēiaʻano: makemake au iā lākou i ka'ōmole, ke kauʻia, a me ke kuke. ʻAʻole loa wau eʻimi i kahi ala eʻai ai i nā radish aʻu i makemakeʻole ai. ʻOiai e kuhikuhi wau i koʻuʻikeʻana i ka wā e hoʻonāʻia ai kaʻulaʻula (ʻaiʻia a ua'ānenaʻia paha) ko lākou mau hua'ōlelo palekana,ʻaʻole ia he hopena i makemakeʻia. Akā, inā loaʻa iāʻoe nā'ōmaʻomaʻo maka'āinana a me nā meaʻai a pau i ka'ōpala, ponoʻoe e ho'āʻo iā lākou i kaʻaila a me ka'ōhinuʻana -ʻoiaʻiʻo, inā makemakeʻoe i ka pālahalaha, ponoʻoe e'ānai iā lākou i ke kuke.

ʻOiaiʻaʻole mākou i kahi kiʻekiʻe o ke kauwela (ʻo ia hoʻi i nā mahina kauwela) hiki iā mākou ke hāʻawi i kēia mau hopena he 12 i kēia manawa.

• 01 o 08

  (Kelemānia) Salame Palani Maʻemaʻe

  ʻO kēia mea hoʻomākaukau na Jennifer McGavin, Kelemānia Mea Ola, i hanaʻia me ka radish (daikon) keʻokeʻo a he mea maʻamau ia i nā mea German. No laila maʻalahi, akā eʻoluʻolu.

• 02 o 08

  ʻO Daikon Radish "Rice" me Gochugaru a me Fried Egg

  Inā hahaiʻoe i kaʻai kīkāne-ʻole aiʻole Paleo paha,ʻo kēia meaʻai hoʻokahi kahi e hoʻopili i kāu mau meaʻai. He māmā ke kīʻaha, paleʻai, a he helehelena maikaʻi hoʻi ia o ka meaʻala mai ka gochugaru , a iʻole ka Korean pelekī .

  (Nanea a kiʻiʻia e Ali Maffucci o Inspiralized.com)

• 03 o 08

  ʻO Berry, Beet, a me nā Palahi

  ʻO ka (weliweli) manaʻo o ka hoʻonuiʻana i nā hōkū i koʻu wai kakahiakaʻaʻole i komo i koʻu poʻo. Mahalo iā Susan,ʻo TarheelFoodie.com, ua hoʻopiʻiʻia nā wai i kahi kūʻokoʻa hou. ʻO kāna mea kanu, ka pīpī, a me ka lauʻai hoʻomaʻamaʻa he mea pono e ho'āʻo.

• 04 o 08

  Palekana Palekana Palekana

  Mea nuiʻo Leda Meredith me ka pīkī ma'īkī inā makemakeʻoe i kahi hou hou i nā hālala. Hiki keʻokoʻa houʻia mai nā kiʻi ula ula i komo i loko o ka meaʻai.

• 05 o 08

  Ka Daikon Vegan Patties na One Green Planet

  ʻO kēia mau vegan daikon patties na Melanie,ʻo One Green Planet, he mea kū hoʻokahi. Hīʻona e like me ka'ā'ā a me ka lama awakea.

• 06 o 08

  ʻO ka hoʻomaʻemaʻeʻo Kimchi

  ʻO Jeanette,ʻo Health's Living Health, he mea maʻalahi ka hoʻomākaukauʻana me ka mele kimchiʻulaʻula. Alohaʻoe i nā mea a pau e pili ana i kāna meaʻai nani!

• 07 o 08

  ʻO Pico de Gallo me nā Red Radishes

  Ināʻaʻoleʻoe he mea makemake i nā'iliamiki'āliki, hiki ke loli kokeʻia lākou e ka uila i nāʻike. ʻO ia ka mea aʻu e hana ai ke hoʻomākaukau wau i kēia salsa maʻamau.

• 08 o 08

  E like me Danish Smorrebrod

  ʻO nā'ōlaʻi paʻipaʻiʻulaʻula ma luna o ka palaoaʻohe rīnei eʻoluʻolu i ka nānāʻana.