ʻO kēia mau meaʻai pipi kūʻai ka meaʻai e pupuhi aku iāʻoe me kona momona nui a me keʻanoʻoluʻolu. ʻO ka mea huna i ka noho maikaʻi i loko o ka wai hoʻokūkū, aʻo kēia kapa marinade maikaʻi wale nō ia - ua heleʻia ma lalo o kaʻohana o kaʻu kāne i Thailand a me Malaysia ma nā hanauna he nui. ʻO kēiaʻahu wai'ahuʻula e hōʻike i kahi hui kūikawā o nā mea kanu hou a me nā meaʻala, akā ua maʻalahi ke hana - ke kau waleʻoe i nā mea a pau i loko o ka meaʻai. E hānai i kāu noho ma luna o kaʻaila waho a iʻole ma ka umu -ʻo ia hoʻi kaʻaoʻao, he mea maʻamau!
No nāʻano likeʻole o ka nohoʻai, eʻike i ka meaʻaiʻo Thai Thai a me ka meaʻaiʻole / Vegan Thai Tofu Satay .
Ka mea e pono ai
- 1 1/2 lbs / .6 kg. pipiʻai (kahi i hoʻopiliʻia i loko o nā lole lahilahi, he lahilahi e like me kāu e hiki ai ke hana)
- No ka Satay Marinade:
- 1/4 kapu
- lemongrass (i hoʻomākaukauʻia i ka waina hou a iʻole ka bottled a i ka maloʻo)
- 2 pāleka (aiʻole 1 'aila liʻiliʻi, i pāpaʻiʻia)
- 4 pākuʻi kāleka
- 1 i 2'ūlūʻulaʻula (kope i hoʻopiliʻia, aiʻole 1/2 tsp i 1 tsp. Cayenne pepa, eʻono ai)
- 1'āpana galangal (ka liʻiliʻi nui a me ka'ōpū, kikokikona i kālaiʻia)
- 1/2 tsp. ka turmeric
- 2 tbsp. huia (honua)
- 2 tsp. kumini
- 3 tbsp. soy sauce (pouli, e loaʻa ana i nā meaʻai'Āpana)
- 1/4 kapu
- ka meaʻai iʻa
- 5 i 6 tbsp. ke kō (ʻala)
- 2 tbsp. ka niu niu (aiʻole kaʻaila hinu)
- 1/8 tsp. kāleka
Pehea e hana ai
- Ināʻoe e hoʻohana i nā skewers lāʻau, e hoʻokuʻu iā lākou i ka wai (e pale i ke puhiʻana) i ka hoʻomākaukauʻana i kaʻiʻo. Hana maikaʻi ka lumi kuke no kēia.
- E kau i nā mea wai a pau ma loko o ka papa hanaʻai, ka pahu nui a me ka mea holoi. Hoʻoponopono maikaʻi.
- E ho'āʻo i ka wai o ka waiunu - eʻonoʻoe i nā meaʻono, nā meaʻala a me ka paʻakai. ʻO nā meaʻoi loa ka momona he meaʻono a paʻakai no ka hoʻopau hopeʻana eʻono i kona maikaʻi. E hoʻonui i ke kalo aʻoi aʻe paha o ka iʻa (i kahi o ka paʻakai) e hoʻonā i ka hopena. Hiki iāʻoe ke hoʻohui hou aku i kahi chili inā makemakeʻoe iā ia spicier.
- E kau i kahi pipi ma loko o ke pola, e ninini i ka marinade a hoʻonaninani maikaʻi i ka hui. E uhi a hoʻokahe i hoʻokahi hola, aiʻole lōʻihi (i ka 24 mau hola).
- I ka wā e hoʻomākaukau ai, e kikokiko kapala i ka skewers. E hoʻopihapiha i ka 3/4 o ka skewer, e waiho ana i ka hapa liʻiliʻi liʻiliʻi e like me ka mea e loaʻa ai i kahi kanaka "kahi" e hoʻololi ai i ka satay.
- Grill ka satay ma waho o kaʻaila i waho, e'elihi ana i ka manawa mua me kahi liʻiliʻi o ka marinade kalo. No ka kukeʻana i ka meaʻai i loko o ka hale: E kau i kahi noho ma luna o kahi pani pani aiʻole ka pepa bakena i uhiʻia me ke alumini alumini. E hoʻokuʻu i ka umu i kahi e hoʻoulu ai a kau kahi moe ma lalo o ka hoʻomehana hoʻolālā (hana maikaʻi ka lua-a-top rung). E hoʻololi i ka satay i kēlā me kēia 5 a 6 mau minuke a hiki i kāu hana (15 i 25 mau minuke).
- E lawelawe me ka laiki a me ka maʻalahi Satay Peanut Sauce no ka paʻiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 594 |
| Ka nui o ka momona | 25 g |
| Ka momona | 13 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 152 mg |
| Sodium | 2,224 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 2 g |
| Pāmua | 55 g |