ʻO kēia meaʻawaʻawa maikaʻi i ka'ōniʻa hou a me ka kikokikona nani. Makemake wau i nā pōpō e loaʻa ana i ka hua i loko o ka pāpā. Māhuahua ka hua i ka'eneʻena a he nui nā meaʻono i kēia pōʻaiʻoluʻolu . Manaʻo au he mea kōkua ia e noho lōʻihi hou. A hoʻohui pū ka lime wai i kahi'āpana o kēia kīʻaha i kēia meaʻaiʻono a me kaʻolo. Hoʻopili ka lepo almonds i kahi'āpana crunch i ka pōʻalemele a me ke kōkuaʻana i kaʻoi aku o ke ahonui, no ka mea,ʻaʻole ia e hoʻopili i ka'ōpū o ka palaoa.
He keke maikaʻi kēia no ka hoʻokipaʻana, no ka mea, lawelawe ia i ka lehulehu. E loaʻa iāʻoe he 16 mau lawelawe mai kahi 13 "x 9" pan, e pili ana i ka makemake o nā malihini a me ka nui o kaʻahaʻaina.
ʻO kēia mea ho'āla mai kaʻu kahu kuke Mea Tex Mex, (hiki iāʻoe ke kūʻai ma Amazon.com) a he hopena maikaʻi loa ia i kaʻaina ahiahi Tex Mex. E lawelawe ia ma hope o kaʻaiʻana o kacos a me nā burritos. He meaʻoluʻolu maikaʻi loa ia, a he pānaʻi hoʻonaniʻo ia ma hope o kahi'āpana'ōlaʻi. Makemake wau e lawelawe ma hope o kaʻaina awakea a iʻole ka puʻuwai momona. ʻO kaʻoiaʻiʻo,ʻaʻoheʻai e hanaʻoleʻia kēia pōʻai!
Ka mea e pono ai
- 1 (8 'aune) hiki ke paʻi pinea
- 2-1 / 2 mau kīʻaha
- ka palaoa
- 1-1 / 2 mau kīʻaha
- 4-1 / 2 kapēpē e hoʻomahū ana i kaʻele
- 1/2 teaspoon ka soda
- 1/4 teaspoon ka paʻakai
- 1/2 kīʻaha pīpīʻona
- 2 punetēpō lime wai
- 2 punetūpalū
- 3/4 kapu i kaʻailaʻaila
- 1 teaspoon vanilla
- 4 mau hua
- 1/2 kīʻaha almonds
- 1 (8 'aune) paipū pīpī i hoʻomaʻemaʻeʻia
- 1/4 ka wai paila, hoʻonuanu
- 4 kapu kapu
- 1-2 mau punetēpō lime wai, inā pono
Pehea e hana ai
E puhi ka umu i 325 ° F. E puhi i kahi pakuhi 13x9 "me ka mīpala paila i loko o ka palaoa;
E hoʻopili pono i ka'ōmaʻomaʻa, me ka hoʻohanaʻana i kahi mea liʻiliʻi, a me ka hoʻokauʻana i ka'ōmaʻona e huki i ka wai a hiki i ka hiki. E mālama i ka wai (kahi o 1/2 cup) a me ka pinea.
I loko o kekahi pola nui, e hui pū i ka palaoa, ke kō, ka palolo palolo, ka paʻakai, mālamaʻia ka waiʻona pineapple, ka wai lime, ka mūmū, ka meaʻaila hua, vanilla, nā hua, a me nā'alemona lepo; e paʻi no 2 mau minuke i ka wikiwiki.
E ninini i ka paila i loko o ka pakaukau i hoʻomākaukauʻia. Huki no 30-40 mau minuke a hiki i ka hoʻokomoʻana o ka niho i ke kikowaena i waho maʻemaʻe. Eʻoluʻolu i ka pīpī ma kahi o ke kaula.
No ka haʻalulu , ma loko o ka pahu kau, e hui pū i kaʻaila a me ka pata; e pāʻani a hiki i ka'ōʻana. E hoʻonui i 2 mau kapu i ka wai a me ka hoʻopiliʻana i ka'ōpala me ka paʻi maikaʻi. E hoʻonui i ka wai o ka wai paila a me ka wai lime e like me ka mea e pono ai no ka hoʻopiliʻana.
Eʻoki i ka palaoaʻono me ka huluhulu.
Kuleana kope 2006, F + W Publications, Inc. Na kuleana a pau
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 442 |
| Ka nui o ka momona | 23 g |
| Ka momona | 6 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 74 mg |
| Sodium | 333 mg |
| Nā Carbohydrates | 58 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |