Hiki i nā mea kukeʻai ke maʻalahi i ka hanaʻona i nā meaʻono, akā nui loa. ʻO kēia mau māmā māmā kāleti kāpili e pākīkīʻia me kahi'āpanaʻono o ka momona , ke kokoʻeleʻele, a me nā meaʻala.
Ka mea e pono ai
- 1 pākuʻi (32 oz) nā kāloti pēpē hou
- 1/2 kapu
- 1 i ka wai puna wai
- 2 punetēpō ke kō
- 1'eneʻena kapuni
- 1/2 teaspoon meramona
- 1/4 teaspoon nunu
- 1 tablespoon cornstarch
- 2 punetēpuni wai
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- E hoʻohui i nā mea a pau i loko o ka ipu kuʻi a kuke i ka mea haʻahaʻa no 7 a 9 mau hora, a hiki i ke kāloʻa a nā kāloti.
- Ma kahi o 15 mau minuke ma mua o ka lawelaweʻana, e paʻipaʻi i ka mele me ka wai anuanu; e hoʻopili i ke kāloka. Hoʻomaʻo a hoʻololi i nā kau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 159 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 184 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 5 g |
| Pāmua | 1 g |