ʻO ka hulinaʻo Raw kekahi o kēlā mau hōʻailona olakino maikaʻi e hoʻohui pū i ka maikaʻi o nā mea kanu me nā meaʻaiʻono. ʻO kēiaʻano meaʻai maikaʻi e hoʻohana i kekahi mau'āpana'āpana'āpana'āpana e like me nāʻano hemp, goji hua waina , a me nā lāʻau . He mea maʻalahi paha ka hoʻohuiʻana i kāu mau hana pono'ī, akāʻo ka laweʻana i kahi mau hanana hou e hiki ai ke hoʻololi i nā mea likeʻole. Me kahi manawa hoʻomaha iki, hoʻomaha i ka manawa a me nā meaʻala, hiki ke hele i kahi hui kūpono i ka meaʻai. Eia kahi ke loaʻa iāʻoe kahi kīkaina maʻaka maka nani eʻoki ai a hoʻokuʻu i laila!
Ka mea e pono ai
- 1 ka pāpā
- 1'ūmona
- 1/2 kapu kī
- Buckwheat groats, koho
- 1 'ai nā hua maloʻo (e like me ka mea' aila pāʻani, nā'ieki, a me nā kakania)
- 1½ kapu
- nā hua goji
- 1/2 kapu polberries maikaʻi
- 1/2 kapuʻaina
- nā lā
- 2 punetēpī nāʻano hemp
- Kōmike: 1/2 teaspoon mewaona
- Kō koho: 1/2 teaspoon cardamom
- Kōmike: Pāleona o nā kulu
Pehea e hana ai
- E hana mua i ka walnuts, almonds, a me buckwheat , no ka hola.
- E hoʻomaʻemaʻe a hoʻomaʻemaʻe maikaʻi. Inā makemakeʻia, eʻokiʻoki iā lākou i loko o nā pīpī a iʻole nā'āpana liʻiliʻi.
- ʻO ka mea'ē aʻe, e kau aku iā lākou ma luna o nā kapuahi waipihi a hoʻohemo iā lākou i 145 ° F no 1 i 2 mau hora aiʻole a maloʻo a maloʻo paha. (Ināʻaʻoleʻoe he wai puna wai, hiki ke hanaʻia kēia ma ka lā o ka lā no kekahi mau hola aiʻole ma loko o ka umu i hoʻonohonohoʻia i kahi mahana wela i 100 ° F.)
- E kau i nā hua, buckwheat, a me nā mea i koe i loko o ka zip-loka a iʻole i kekahiʻekeʻeleʻele a hoʻonāueue ikaika no hoʻokahi minute e hāʻawi i ka meaʻala.
- E kūʻai i loko o ke kīʻaha kīʻaha ma waho a iʻole pahu paha ma kahi lumi wela piha a iʻole ka pahu fri.