He mea maʻalahi a me ka paʻakai ma kēiaʻano meaʻai no ka paʻakai līpī i kāluaʻia. E lawelawe i ka mea hoʻokahi aiʻole i kaʻaila a me ka salami ma kaʻaoʻao. ʻO kaʻono o kaʻono,ʻo ka palaoa ka palaoaʻo ia ka mea maikaʻi no ka hoʻohanaʻana i keʻano i nā meaʻono a me kekahi mau meaʻono.
No Ricotta Cheese
ʻO Ricotta kahi hōʻailona Italia hou i hanaʻia mai ka'iliwi i hoʻohanaʻia i nā mea Italian e like me ka lasagna, manicotti a me ka cheesecake. Hanaʻia mai ka hipa, ka bipi, ke kao, a me ka waiū waiū o ka buffalo e waiho ana ma hope o ka weheʻiaʻana o nā pale. Ma hope o ka hoʻokuʻuʻiaʻana o nā mea kanu, hana houʻia ka huaʻohi e hana i kekahi mea'ē aʻe i lilo i ka palaoa. Ma muli o ka hoʻopiliʻiaʻana o ka casein mai ka'ōuli i ka manawa o ka hoʻomaluʻana,ʻo Ricotta ka mea kūpono no nā poʻe me ke kūpaʻaʻole.
Hana Hou
No ka hoʻopukaʻana i ka puka hou o Ricotta, nā mea kānakē skim me nā lumps keʻokeʻo liʻiliʻi ma luna o ka waiū wela e hana i kahi keʻokeʻo maʻemaʻe keʻokeʻo maʻemaʻe,'ālū keʻokeʻo, e like me ka cheese cheese. A laila ua hoʻokomoʻia i loko o nā pahu hana ulaula no ka maʻalahi o ka lawelawe a me ka loaʻa.
Hiki i ke kūʻaiʻana i ke koikoi hou ke hana i kaʻokoʻa nui ma keʻano a me ka meaʻono. E nānā anaʻoe i kahiʻokoʻa i kahi meaʻano a me keʻano. ʻO ka mea mua loa, heʻono ka hopena o ka ricotta (e like me kaʻono kaomi) aʻo kaʻoluʻolu ka lehelehe a me ka momona,ʻole ka lahilahi a me ka palaoa. Hiki iāʻoe ke ho'āʻo e hana i kahiʻano maʻalahi o ka cheese ricotta i ka home.
Nāʻanoʻokoʻa o nā kīʻaha Ricotta
Ma waho aʻe o kahi hōʻailona hou,ʻike pahaʻoe i ka momona ricotta a me ka'ōkalakala ricotta ma ka hale kūʻai.
ʻO Ricotta kahi hou o kaʻaila i ukuʻia a hoʻokomoʻia i loko o ka huila o ka cheese iʻelemakule no nā mahina he nui. He paʻakikī ka paʻakikī'āpana, keʻokeʻo aʻehu a he nalu mālū, momona a me ka momona. Hiki iā ia ke kahimoa a iʻokiʻia i nā salamala, nā pāʻaleʻa a me nā meaʻai.
ʻO ka'ōkalamuʻo Ricotta , he mea pahūʻia i kāluaʻia a māmāʻulaʻula. Ua paʻa kona kūpono eʻokiʻokiʻia i loko o ka pahu a he leoʻoluʻolu, aʻoluʻolu hoʻi. He manamanaʻeleʻele keʻokeʻo mai ka hoʻomoʻaʻana i ka umu. ʻOiai heʻano okoa keʻano, ua like loa kaʻono me ka'ōpiopio hou.
Ka mea e pono ai
- 1 ka palaoa wīpī
- 1'eneʻena'eneʻena (nā meaʻono a me ke'āpana maikaʻi, ka paʻi, koume, chives, a me ka basil maikaʻi a pau)
- 1 i ka paʻakai o ke kai (aiʻole kaʻoi aku eʻono ai)
- 1 punetune hou ka wahineʻaila olive (me ka mea hou aku no ka drizzling)
Pehea e hana ai
- ʻO ka umu e hoʻolapalapa ai i 425 F.
- E hoʻokuʻu i nā mea kanu hou a me ka paʻakai i loko o ka ricotta. E hoʻopiha i kahi kīʻaha liʻiliʻi liʻiliʻi me ka ricotta. Hoʻopili maikaʻi kekahi'ōmaʻomaʻa liʻiliʻi a me ka pākeke mini-tart.
- ʻO Drizzle kaʻailaʻaila ma luna. E kīʻaha no iwakālua mau minuke. Ināʻaʻole keleʻele ka luna, e hoʻopau i ka pāla ma ke kauʻana i lalo o kahi broiler no kekahi mau minuke a uaʻeleʻele a'ōhū.
- Hoʻolako i kaʻailaʻaila ma mua o ka lawelaweʻana. Hiki iāʻoe ke hoʻohui hou i nā kumu hou inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 85 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 17 w |
| Sodium | 88 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 5 g |