Ma Sepania, hiki ke hoʻopauʻia kekahi mea i kaʻailaʻaila a mālamaʻia i loko o ka pahu hau no kekahi lā'ē aʻe. ʻAʻole kahiʻaeʻa Spanish . He kaulanaʻo Sepania no nā kao, nā hipa a me nā bipi wahine, aʻo kekahi o nā mea maikaʻi loa eʻoliʻoli ai iā lākou, ua hoʻolahaʻia i ka maikaʻi maikaʻi maikaʻi o kaʻailaʻoliva me nā mea kanu.
Ua hoʻohana nuiʻia kēiaʻano mālama e nāʻohana i loaʻa i kaʻohana hipa a me nā pua kao. Ua makemake lākou i kahi e hana ai i ka hīnaʻi i hanaʻia ma hope loa, aʻo ia ka hopena maikaʻi loa.
ʻO kēia hīnaʻi huluhulu i paʻiʻia i kaʻailaʻaila ka meaʻono nui loa o Sepania hema, a ua hoʻonaniʻia kaʻailaʻaila, nā mea kanu a me nā meaʻala, a laila mālamaʻia i loko o ka fīkili e hoʻomoʻiʻia nā meaʻono o ke kāleka, koume a me rosemary i loko o kaʻaila. He mea nui kēia e mālama ai i loko o kāu pakuhi no kēlā hui pūkahi minute. E hana i ka sīni me nā paʻi baguette i luna o kahi pāpale me kaʻaila i huiʻia.
Ka mea e pono ai
- 8-12 i ka baʻa (kao a me ka waiū o nā hipa)
- 1 tsp thyme (maloʻo, aʻelua paha'ōpuʻu hou)
- 1 tsp rosemary (hoʻomaloʻo, aiʻoleʻelua'ōpuʻu hou)
- 3-4 cloves keleka (nui)
- 1/2 tsp pepaʻeleʻele
- 8-12 'ailaʻaila (
- wahine hou )
Pehea e hana ai
Nānā - E hana i ka pīpī liʻiliʻi o nā kao a me ka hapalua o ka waiū (questiono de cabra) no kēia kīʻaha paʻakai i kaʻailaʻaila. E hoʻomaopopo,ʻaʻole kēia kahele hulu kao. Inā he paʻakikī e loaʻa kahi hulu kao i kēiaʻano, e ho'āʻo i ka waiū waiū o ka hipa mai La Mancha (Manchego). Inā hikiʻole iāʻoe ke kūʻai aku i kēia mauʻano leʻalepa Sepania, hiki iāʻoe ke hoʻololi i ka palaoa Feta Greek. ʻO ka mea nui loa,ʻo ka hīnaʻi e koho aiʻoe no kēia'ākau e palupalu, akāʻaʻohe kūpono kēia meaʻai no ka lihi e liʻiliʻi e like me ka pīni kulī.
- ʻO kēia līpī'ūpī i pāʻinaʻia i kaʻailaʻaila kalo e hana ana i ka meaʻai no 8 mau lālā. Hiki ke 'ālua aʻekolu paha ka uku inā kūʻaiʻoe i nā pāla aniani'ē aʻe.
- Peel i nā'ōpala kālepa, a laila kuʻi. E kau i ke keleka, koume, kumalālia a me ka pepa i loko o kahiʻele ka aniani nui maʻemaʻe. Hana maikaʻi nā papa hana maʻa a Mason a paku paha. Eʻomi i ka hapalua o kaʻailaʻaila i loko o ka pahu.
- Eʻokiʻoki i ka paʻakai i loko o nā cubes-1 a waiho i ka pahu. E ninini i ke koena o kaʻailaʻaila i loko o ka baila e uhi i ka līlū.
- E uhi i ka puka me kahi'āpana pepa a me ka pāpala ma mua o ka hoʻokumuʻana i loko o ka failakili, no laila e hanuʻo ia.
- Eʻae i ka hoʻokaho no nā hola he 24 wale nō. E kūʻai no nā pule he 3 i loko o ka pahu fri.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 560 |
| Ka nui o ka momona | 55 g |
| Ka momona | 14 g |
| Ka momonaʻole | 35 g |
| ʻO Cholesterol | 40 mg |
| Sodium | 242 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 11 g |