ʻOiaiʻo ka congee ka hua'ōlelo kakahiaka maʻamau a Vietnam, ma Vietnam he mea maʻalahi ia e hoʻomaka i ka lā me kahi pola o ka laiki. ʻO kēiaʻano meaʻai no ka raiki i ke kaʻi keʻio ke kopeʻia i ka pīni i kuʻiʻia me ka laiki maikaʻi a me ka waiu niu. Aia kekahi ma keʻano kuʻina hanaʻai no ka poʻe e makemake e mahuʻi i ka raiki.
Ka mea e pono ai
- 1 ka pele ke kui (keʻala)
- 2 mau kapu i ka laiki
- 1 ka wai wai
- 1/2 ka niu niu
- 1½ teaspoon ka paʻakai
- 1 kaʻaila kala
- Kāhuaʻala: 1/2 pahu kokonoki
- Kāʻano: 2 punetēpē'epīpī i'ōwiliʻia (kō koho)
- Kōhiki: 2 punetēpē sesame (nā koho)
Pehea e hana ai
- Hoʻopuluʻia nā momi a me nā raina i kaʻailaʻelua i nā'ōpana likeʻole noʻekolu mau hola i ka wai mahana, aʻoi paha i ka pō, a laila e hoʻoulu.
- Ma kahi'ōmole, e uhi i nā pīni me ka wai a lawe i kahiʻeha. Hoʻomaehuʻo Simmer no 20 mau minuke.
- Ma ka hoʻohanaʻana i ka'ōpokiʻole, e hui pū me ka pīni pēpē, ka laiki, ka wai, ka waiu niu, ka paʻakai a me kaʻaila a lawe mai i kahiʻeha. E hoʻohuli koke i ka wela a hoʻonoe malie. E uhi paʻa.
- E hoʻohuli i ka wela a hiki i kahi liʻiliʻi a eʻaila a maʻa ka wai a pau - e 20 mau minuke. Ma mua o ka lawelaweʻana, i ka lauoho fluff me nā kuʻikuʻu aiʻole i ka pāpā.
- Inā hoʻohana i ka mokuahi, e hoʻohemo i ka wai. Eʻohi i nā pīni i kālaiʻia, i ka laiki, i nā pēa, i ka waiu niu, ka paʻakai, a me kaʻaila. He 20 mau minuke ma luna o ka wai paila.
- Hanaʻia me ka niu pipi. Inā makemakeʻoe, e hoʻopau i ka momi'ōpū, nā kānana sesame, kahi paʻakai liʻiliʻi, a me / a iʻole ke kō. Hiki ke hoʻohanaʻia kēia pāʻani e ia iho a iʻole me kahi mea komo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 318 |
| Ka nui o ka momona | 26 g |
| Ka momona | 10 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 29 mg |
| Sodium | 30ʻula |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 4 g |
| Pāmua | 17 g |