ʻO kahi meaʻaiʻono me ka laiki, nā haloo, a me nā ū moa, me nā artichokes a me ka paʻakai.
Makemakeʻo Rice e loaʻa ka mushy no laila eʻaila wau i kaʻu mea ma mua o ka hoʻonuiʻana i ka moa i ka iʻa a me ka'ōpala artichoke. A iʻole, e lawelawe i kaʻohi moa ma luna o ka laiki a me ka laiki. E hānai i ka laiki i ka sodium momona aiʻole ka'ōpū mīnoa no ka hoʻolālā hou.
Ka mea e pono ai
- 1 i 1 1/2 paona i ka umauma umauma
- 1/4 kapu i ka palaoa
- 3 punetēpō Parmesan kahi (grated)
- 1 teaspoon ka paʻakai (kosher)
- 1/2 teaspoon pepa
- 1 teaspoon paprika
- 2 hui pūʻailaʻaila
- 1/4 kīʻaha pepaʻalaniʻulaʻula (aiʻole ka pimiento, kahi'āpala)
- 4ʻehā'ōmaʻomaʻo (ʻokiʻoki)
- 4 ounce mushrooms (sliced)
- 1 hiki
- ka meaʻala o ka hulu puale (ka momona momona)
- 1/2 kaʻaila moa
- 1 hiki i nā artichokes (kahi i hoʻopihaʻia a hukiʻia)
- 1 1/2 kīʻahi raiki (kāpaeʻoleʻia)
- ka mea kanu moaʻole aiʻole ka meaʻaila meli-haʻahaʻa (no ka hoʻomākaukauʻana i ka laiki e like me nā'ōlelo'ōwili)
Pehea e hana ai
I kahi pāpale nui ma luna o ka wela wela, e hoʻonā i kaʻailaʻaila.
E hoʻohui i ka palaoa, ka Parmesan cheese, ka paʻakai, ka pepa, a me ka paprika. Hoʻopuluʻia ka moa i loko o kaʻaila o ka palaoa a laila e'ōniʻoniʻo ma nāʻaoʻao a pau o kaʻaila wela.
E mālama i ka moa i ka mea kuke kuke. I loko o ka wela wela, ka pepa bell paʻi, nā aniani'ōmaʻomaʻo, a me nā haloo no kahi o 2 mau minuke; e hoʻonui i ka 1/2 kapu o ka moa moa a me ka mīpala, e hoʻonā i ka huiʻana a laila ninini ma luna o ka moa.
E hoʻolālā i nā wahi artichoke.
E uhi a eʻaila ma kahi haʻahaʻa no 5 a 6 mau hola.
E kuhi i ka laiki i ka moa moa ma hope o ke kuhikuhi paʻi a lawelawe me ka moa a me nā artichokes.
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| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 671 |
| Ka nui o ka momona | 34 g |
| Ka momona | 13 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 120 mg |
| Sodium | 966 mg |
| Nā Carbohydrates | 56 g |
| Fiber Dietary | 4 g |
| Pāmua | 34 g |