ʻO ka nui o nā waiwai e like me ka waiūpaʻa a me nā hua manu i loaʻa i nā makahiki o ka'Ahahaha nui, akā ua hoʻomauʻia ka hanaʻana o nā meaʻai maʻamau i nā pōpō maikaʻi. ʻO ka papa inoa o nā meaʻono o ke kīʻaha hauʻoli wale nō e like me nā mea hou, me ka waiu paila a me ka vīneka e hana nei i nā hua a me kaʻailaʻaila ma mua o ka wai.
I kekahi manawa e kapaʻia i ka pōpō wacky,ʻoiai no ka hiki iāʻoe keʻeli a kuke i ka pahu i loko o hoʻokahi pan inā makemakeʻoe,ʻo ia hana hoʻolauleʻa i laweʻia i ka papaʻaina o nāʻohana e hakakā nei. ʻO kaʻoiaʻiʻo o ka hopena o kaʻaʻai Palepa i kāohi maikaʻiʻia ma mua o ka hoʻoponopono waiwai waiwai o ka'āina e pono ai no kā lākou leʻaleʻa. Mālama kēia i ka pōpō nui no nā kānaka me nā meaʻalo a me ka meaʻai i ka meaʻaiʻole.
Ka mea e pono ai
- 3ʻaila ka palaoa
- 2 kapu kō
- Hoʻopiha i ka paʻakai
- 2 teaspoons ka mea 'ai
- 10 kaʻene piha loa o ka mea kanu
- 2 teaspoons vanilla
- 3/4 kapu i kaʻailaʻaila
- 2 punetēpē i ka vīneke maʻemaʻe
- 2 kahe wai inu
Pehea e hana ai
- ʻO ka umu hehi a 350 F.ʻO ka palaoa a me ka palaoa he 13x9x2-inch kaʻina pan .
- Hoʻokuʻu i nā mea maloʻo i loko o kahi pola nui. E hoʻonui i ka meaʻai a hoʻoulu me kahi nui nui a maʻalahi a hui maikaʻiʻia.
- E pīpī i ka pā.
- E puhiʻia i ka 350 F no 30 mau minuke a hiki i ka hoʻokomoʻiaʻana o ka niho niho i waenakonu.
- E kau i ka pan i ke kaula kaea a hiki i ka manawa eʻoluʻolu ai ke poʻo o ke keke i ka pāʻana.
- ʻO Frost me kāu hulu aloha.
ʻO nā mea'ē aʻe e pili ana i ka Cake Cake
Ke koho neiʻoe i kahi kāleka kekeka no kou lā hānau? E nānā i kēia mau mea 'ai no ka meaʻai no ka keke kuki:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 258 |
| Ka nui o ka momona | 12 g |
| Ka momona | 1 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 310 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |