Hoʻopiliʻia kēia mau umauma moa e hanaʻia me ka hauhaʻo a me ka meaʻono a me kaʻono. Mālamaʻia kaʻaila mīniʻona i kēia waihona mīkini pahū.
Ua mālama wau i ka moa me nā noodles maikaʻi, akā, maikaʻi loa ka paʻi a me ka raiki.
Ināʻole makemake kouʻohana i nā pūpū,ʻo kaʻaila o ka moa moa a me kahi mea kanu'ē aʻe he mea maikaʻi loa. Hiki maikaʻi nā'ōmole a me nā artichoke maloʻo ma ka pā, aiʻole e waiho māmā me kaʻole o nā mea kanu.
Pākuʻi
ʻO ka Lazy Crock Pot Puʻupuʻu me nā'ōpū
Hoʻopiʻi ka meaʻalani Sweet me ka lauoho me ka pineapple
Ka mea e pono ai
- 6 i ka 8 mau umauma mīmā
- ʻO ka paʻakai a me ka pepa
- Ka pahu o paprika
- 1/2 kapu kahi waina keʻokeʻo
- 1 (10 1/2 oz.) Hiki ke hana i ka'anena mīpona
- 8 ounce
- 1 kaʻaila kirimina
- 1/4 kapu i ka palaoa
- Kō koho: pāʻani no ka hoʻouluʻana
Pehea e hana ai
- E kāpīpī i nā ū moa me ka paʻakai, ka pepa a me ka paprika. E waiho i ka kuke kuke.
- I loko o ke pola, hoʻonā i ka waina, ka mihinu hau, a me nā haloo; e hui pū me kaʻaila a laila ninini ma luna o ka moa.
- E kāpīpī i ka paprika.
- E uhi a eʻaila ma kahi haʻahaʻa no 5 a 7 mau hola, ai 'ole a hiki i ka manawa eʻoluʻolu ai ka moa akāʻaʻole i maloʻo loa.
- E hoʻokuʻu i ka palaoaʻala a me ka palaoa a hiki i ka laumā; e hoʻonui i ka pahu Crock . E hoʻomau i ka mahiʻai no kahi o 20 mau minuke, a hiki i ka wā e hoʻoulu ai a paʻa.
- Inā lahilahi ka'ōmaʻomaʻo, hoʻopiliʻia me ka waiū, kaʻaila, a me ka hulu.
- E lawelawe me ka laiki i hoʻomalaʻia me ka wela, nā mea no ka hua manu, a me ka paku. E kāpīpī i ka pāʻani liʻiliʻi hou, inā makemakeʻia.
E lawelawe 6 a hiki i 8.
ʻO nāʻano likeʻole
E hoʻokuʻu i nā hamo a hoʻololi i ka momona o ka moa mushroom me ka'ōmole o ka moa moa a iʻole ka mīmoa o ka moa me nā mea kanu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1029 |
| Ka nui o ka momona | 60 g |
| Ka momona | 18 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 331 mg |
| Sodium | 564 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 2 g |
| Pāmua | 102 g |